Sat 16th Feb 2019 at 9:00am by SH_UK

Run > General

Follow User
0 👍

Time
22:12
Miles
3.09
Min/mi
7:11
Pacing
93.2%
WAVA
65.01
Stride(cm)
119
Cals
363
Cadence
188
BPM
166
%MHR
92.7
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 155/166bpm 66cal 13.49/15.22kmph
2) 1km - 4:26(4:26/km) 166/171bpm 72cal 13.51/14.24kmph
3) 1km - 4:28(4:28/km) 171/174bpm 75cal 13.45/14.95kmph
4) 1km - 4:30(4:30/km) 170/173bpm 75cal 13.32/14.28kmph
5) 0.98km - 4:21(4:27/km) 174/176bpm 75cal 13.48/15.52kmph

4:27 4:26 4:28 4:30 4:21

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:27	129 103-152	831	185 116-200
0.25	1:43	54	7:14	157 153-160	1137	186 184-190
0.38	2:35	52	6:59	159 159-160	1111	187 184-188
0.50	3:30	55	7:23	161 160-163	1188	186 184-190
0.63	4:27	57	7:35	164 162-166	1242	186 184-188
0.75	5:23	56	7:27	165 163-166	1230	186 186-188
0.88	6:18	55	7:20	164 163-165	1202	187 186-188
1.00	7:11	53	7:01	164 163-165	1150	187 184-188
1.13	8:02	52	6:55	167 166-168	1154	189 188-190
1.25	8:55	53	7:01	170 170-171	1193	188 184-192
1.38	9:43	48	6:23	170 169-171	1084	189 188-190
1.50	10:40	57	7:40	169 167-169	1295	189 186-192
1.63	11:37	57	7:34	172 170-173	1302	189 188-190
1.75	12:31	54	7:08	173 172-174	1234	190 188-192
1.88	13:25	54	7:15	172 171-173	1246	189 186-190
2.00	14:20	55	7:21	169 168-171	1243	187 184-188
2.13	15:14	54	7:11	169 169-170	1215	188 186-188
2.25	16:08	54	7:10	171 170-172	1225	187 186-190
2.38	16:59	51	6:50	171 170-172	1170	189 188-190
2.50	17:59	1:00	7:58	171 169-172	1362	188 182-190
2.63	18:56	58	7:40	174 173-174	1335	189 188-190
2.75	19:52	56	7:25	174 173-175	1290	190 188-192
2.88	20:46	54	7:09	173 172-174	1237	190 186-192
3.00	21:38	52	6:56	173 172-176	1199	189 182-194
3.09	22:12	34	6:14	175 174-176	1090	194 186-196

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	22:10	7:11
Walk	0.2	116	0	2	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.25%	More
800m	3:23	6:49	56.75%	More
1km	4:15	6:50	59.00%	More
Mile	7:07	7:07	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	22:20	7:11	64.90
5M	36:58	7:24	63.82
10km	46:33	7:29	63.29
10M	1:17:05	7:43	63.17
Half	1:42:38	7:50	62.28
20M	2:40:44	8:02	63.02
Mara	3:33:59	8:10	63.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry