Sat 16th Feb 2019 at 8:00am by ToBaldlyGo

Run > General

Follow User
0 👍

Time
1:22:41
Miles
5.83
Min/mi
14:11
Pacing
77%
WAVA
38.51
Stride(cm)
76
Cals
615
Cadence
149
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Run from Hutton Moor
Split Summary
===
1) 1m - 14:22(14:22/m) 113cal 4.17/5.63mph
2) 1m - 13:31(13:31/m) 106cal 4.44/6.76mph
3) 1m - 13:44(13:44/m) 105cal 4.37/6.37mph
4) 1m - 14:29(14:29/m) 101cal 4.14/7.76mph
5) 1m - 14:34(14:34/m) 112cal 4.12/11.06mph
6) 0.83m - 12:00(14:30/m) 78cal 4.14/5.43mph

14:22 13:31 13:44 14:29 14:34 12:00

Pin Map

0mi in 0

Pace

34%

10%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	166 162-172	3/3
0.50	7:12	3:11	12:45	162 116-174	4/4
0.75	10:05	2:53	11:30	168 166-170	2/2
1.00	14:19	4:15	16:58	131 34-174	3/3
1.25	17:53	3:34	14:14	156 114-172	4/3
1.50	20:56	3:03	12:11	159 122-180	3/1
1.75	24:12	3:16	13:05	153 110-172	5/3
2.00	27:56	3:44	14:55	145 118-172	4/3
2.25	31:11	3:15	13:02	154 112-176	3/5
2.50	34:38	3:26	13:45	157 118-174	3/3
2.75	38:30	3:52	15:29	139 108-168	2/10
3.00	41:39	3:09	12:37	159 122-172	14/5
3.25	45:13	3:34	14:17	151 116-174	2/6
3.50	48:26	3:13	12:51	157 122-174	9/7
3.75	51:46	3:20	13:20	151 82-178	5/10
4.00	56:04	4:18	17:11	130 82-172	12/3
4.25	1:00:15	4:11	16:45	143 82-178	12/11
4.50	1:03:56	3:41	14:43	148 84-172	3/5
4.75	1:07:29	3:33	14:12	137 82-170	5/4
5.00	1:10:47	3:18	13:11	159 116-168	3/4
5.25	1:14:33	3:46	15:05	143 106-174	4/4
5.50	1:18:00	3:27	13:49	148 80-170	2/2
5.75	1:21:45	3:45	15:01	152 122-168	6/2
5.83	1:22:43	58	12:23	138 84-166	0/4

Elevation

Asc 113m, Range 17m, Flat prediction 1:22:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	14:58
See your biggest climbs

Cadence

149 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	167	4.1	49:22	11:57
Walk	40.3	116	1.7	33:21	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	31.95%	More
800m	5:56	11:56	36.88%	More
1km	7:25	11:56	38.47%	More
Mile	12:57	12:57	37.54%	More
5k	42:09	13:34	39.36%	More
5 miles	1:09:55	13:59	38.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	38.10
5km	42:26	13:39	39.09
5M	1:10:16	14:03	38.67
10km	1:28:28	14:14	38.45
10M	2:26:29	14:39	38.50
Half	3:15:02	14:53	38.03
20M	5:05:25	15:16	38.49
Mara	6:46:38	15:31	38.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry