Sat 16th Feb 2019 at 7:00am by mickgent

Run > General

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Time
1:09:59
Miles
9.41
Min/mi
7:26
Pacing
88.8%
WAVA
61.11
Stride(cm)
127
Cals
1150
Cadence
170
Asc(m)
250
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 1150cal
2) 1km - 4:30(4:30/km)
3) 1km - 4:50(4:50/km)
4) 1km - 4:31(4:31/km)
5) 1km - 4:48(4:48/km)
6) 1km - 4:21(4:21/km)
7) 1km - 4:24(4:24/km)
8) 1km - 4:40(4:40/km)
9) 1km - 4:54(4:54/km)
10) 1km - 4:46(4:46/km)
11) 1km - 4:18(4:18/km)
12) 1km - 4:43(4:43/km)
13) 1km - 4:40(4:40/km)
14) 1km - 4:46(4:46/km)
15) 1km - 4:29(4:29/km)
16) 0.15km - 15(1:40/km)

5:04 4:30 4:50 4:31 4:48 4:21 4:24 4:40 4:54 4:46 4:18 4:43 4:40 4:46 4:29 15

Pin Map

0mi in 0

Pace

28%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	166 80-170	11/6
1.00	7:47	3:45	7:29	168 168-170	15/21
1.50	11:24	3:37	7:15	169 166-170	17/25
2.00	15:15	3:51	7:43	167 164-170	21/6
2.50	18:58	3:43	7:26	171 168-176	4/17
3.00	22:51	3:53	7:46	169 166-172	16/6
3.50	26:32	3:41	7:22	170 166-176	15/10
4.00	30:04	3:32	7:04	171 168-176	6/14
4.50	33:26	3:22	6:45	172 168-176	1/25
5.00	37:19	3:53	7:46	170 168-176	22/21
5.50	41:19	4:00	8:01	169 168-176	24/2
6.00	45:07	3:48	7:36	170 168-176	16/4
6.50	48:45	3:38	7:16	173 168-176	8/17
7.00	52:11	3:26	6:52	171 168-176	4/16
7.50	56:05	3:54	7:47	170 168-182	18/2
8.00	59:52	3:47	7:35	172 168-176	3/23
8.50	1:03:48	3:56	7:52	170 168-176	21/3
9.00	1:07:28	3:40	7:20	171 168-176	16/13
9.37	1:09:58	2:30	6:45	172 164-180	2/10

Elevation

Asc 250m, Range 56m, Flat prediction 1:07:49

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.3%	8:07
24 4.8%	8:14
21 4.0%	7:44
20 2.7%	7:40
19 3.2%	7:59
19 2.1%	7:45
See your biggest climbs

Cadence

170 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.4	1:09:54	7:28
Walk	0.1	113	0	4	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.85%	More
800m	3:21	6:44	53.48%	More
1km	4:12	6:45	55.75%	More
Mile	6:51	6:51	58.50%	More
5k	22:34	7:16	60.40%	More
5 miles	36:50	7:22	60.10%	More
10k	45:50	7:23	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	19:44	6:21	69.08
5M	33:59	6:48	65.14
10km	43:34	7:01	63.38
10M	1:15:01	7:30	60.75
Half	1:42:07	7:48	58.55
20M	2:45:35	8:17	57.21
Mara	3:45:25	8:36	56.04

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