Sat 16th Feb 2019 at 6:00am by pjlovr25

Run > Long Run

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Time
1:35:19
Miles
9.72
Min/mi
9:48
Pacing
74.8%
WAVA
50.89
Stride(cm)
90
Cals
953
Cadence
182
BPM
151
%MHR
80.9
B/mi
1484
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

9mi easy
===
1) 0.1m - 1:30(14:23/m) 99/107bpm 9cal 4.17/5.01mph
2) 0.1m - 1:00(10:13/m) 114/128bpm 7cal 5.87/6.26mph
3) 0.04m - 30(13:27/m) 121/130bpm 3cal 4.46/5.72mph
4) 0.1m - 1:00(9:49/m) 125/135bpm 8cal 6.12/6.49mph
5) 0.04m - 30(13:09/m) 130/136bpm 4cal 4.56/6.14mph
6) 0.1m - 1:00(9:51/m) 130/140bpm 8cal 6.09/6.7mph
7) 0.04m - 30(13:59/m) 131/138bpm 3cal 4.29/5.38mph
8) 0.04m - 21(9:58/m) 126/130bpm 2cal 6.02/5.76mph
9) 0m - 2(11:05/m) 130/130bpm 5.41/5.59mph
10) 0.01m - 2:05(3:54:33/m) 118/135bpm 14cal 0.26/5.38mph
11) 9m - 1:23:50(9:19/m) 158/176bpm 880cal 6.44/7.41mph
12) 0.16m - 3:01(18:42/m) 134/159bpm 15cal 3.21/6.39mph

1:30 1:00 30 1:00 30 1:00 30 21 2 2:05 1:23:50 3:01

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	117 73-140	1344	160 90-192	4/6
1.00	12:39	6:55	13:50	128 97-153	1770	178 82-256	8/5
1.50	17:26	4:47	9:34	150 147-154	1435	185 182-198	4/6
2.00	22:07	4:41	9:21	152 145-157	1422	186 176-204	6/9
2.50	26:51	4:44	9:27	150 142-158	1418	187 180-256	5/10
3.00	31:36	4:46	9:31	156 151-161	1486	185 178-190	6/1
3.50	36:21	4:45	9:29	159 147-164	1508	186 182-194	6/7
4.00	41:08	4:47	9:34	162 156-167	1551	185 178-198	12/3
4.50	45:50	4:42	9:25	160 156-164	1505	187 182-194	5/3
5.00	50:35	4:45	9:30	161 156-167	1529	187 182-196	10/3
5.50	55:15	4:40	9:20	162 158-167	1513	189 184-194	5/6
6.00	59:54	4:39	9:17	159 154-164	1477	187 178-192	7/11
6.50	1:04:34	4:40	9:20	166 161-176	1549	186 178-194	17/1
7.00	1:09:04	4:30	8:59	166 158-173	1492	189 178-198	11/8
7.50	1:13:32	4:28	8:56	162 157-169	1448	190 184-202	4/9
8.00	1:18:00	4:29	8:57	158 155-160	1415	189 184-194	2/12
8.50	1:22:32	4:32	9:04	157 153-160	1423	189 184-196	2/12
9.00	1:27:05	4:33	9:06	159 155-162	1448	188 180-196	3/6
9.50	1:31:41	4:36	9:11	162 158-165	1488	187 180-196	3/6
9.72	1:35:19	3:38	16:09	136 114-159	2197	136 122-190	5/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 47m, Flat prediction 1:36:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:16
13 1.8%	8:59
See your biggest climbs

Cadence

182 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	186	9.3	1:27:44	9:23
Walk	6.9	133	0.4	6:36	17:27
Still	1.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.94%	More
800m	4:20	8:43	43.61%	More
1km	5:29	8:49	45.14%	More
Mile	8:52	8:52	48.15%	More
5k	28:07	9:03	53.09%	More
5 miles	45:47	9:09	53.07%	More
10k	57:20	9:14	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.31
5km	25:53	8:20	57.67
5M	44:35	8:55	54.50
10km	57:10	9:12	53.17
10M	1:38:28	9:51	50.72
Half	2:14:03	10:14	48.60
20M	3:37:25	10:52	47.04
Mara	4:56:01	11:18	45.70

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