Sun 10th Feb 2019 at 2:00pm by FrightenedMan

Walk > General

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Time
37:33
Miles
2.26
Min/mi
16:37
Stride(cm)
78
Cals
235
Cadence
123
BPM
96
%MHR
54.8
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 94/105bpm 102cal 63/65rpm 3.72/0mph
2) 1m - 16:43(16:43/m) 99/113bpm 106cal 61/123rpm 3.59/0mph
3) 0.26m - 4:42(18:24/m) 99/103bpm 27cal 61/65rpm 3.26/0mph

16:08 16:43 4:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:38	96 89-103	2173	120 108-130
0.13	2:26	1:01	16:16	90 88-92	1464	126 122-128
0.19	3:25	59	15:42	90 89-92	1413	127 122-130
0.25	4:26	1:01	16:16	95 89-105	1545	124 118-128
0.31	5:23	57	15:16	97 90-101	1480	126 122-130
0.38	6:22	59	15:49	89 88-91	1407	126 122-130
0.44	7:22	59	15:48	92 88-95	1454	127 122-130
0.50	8:20	59	15:42	93 91-95	1460	126 124-130
0.56	9:18	58	15:21	91 90-94	1397	127 124-130
0.63	10:17	59	15:41	97 93-103	1522	126 122-130
0.69	11:16	59	15:51	98 97-100	1553	126 124-130
0.75	12:13	57	15:13	99 95-103	1506	127 124-130
0.81	13:12	59	15:40	93 88-100	1457	126 122-130
0.88	14:10	58	15:24	91 90-93	1401	126 122-130
0.94	15:08	59	15:39	93 92-95	1456	127 122-130
1.00	16:08	59	15:50	93 90-95	1472	126 124-128
1.06	17:12	1:04	17:12	100 91-113	1720	125 118-130
1.13	18:13	1:00	16:05	104 100-109	1672	124 120-130
1.19	19:14	1:02	16:25	95 90-100	1559	124 118-128
1.25	20:18	1:04	17:05	101 94-105	1725	119 116-126
1.31	21:22	1:04	17:05	97 92-104	1657	119 110-126
1.38	22:26	1:04	17:07	98 95-103	1678	115 108-122
1.44	23:32	1:06	17:36	98 95-103	1725	118 112-126
1.50	24:34	1:02	16:30	99 95-103	1634	116 114-118
1.56	25:34	1:00	15:53	96 95-97	1525	122 116-124
1.63	26:34	1:00	16:05	98 96-99	1577	126 124-126
1.69	27:37	1:03	16:52	94 92-97	1585	130 118-246
1.75	28:38	1:01	16:08	97 93-98	1565	120 116-128
1.81	29:39	1:01	16:16	102 94-108	1660	126 122-130
1.88	30:40	1:01	16:11	99 98-100	1602	124 118-130
1.94	31:45	1:06	17:33	99 97-102	1738	115 110-122
2.00	32:50	1:05	17:19	101 99-104	1750	118 104-126
2.06	33:54	1:03	16:50	101 100-103	1700	119 112-124
2.13	34:53	59	15:48	101 99-103	1595	126 124-130
2.19	35:53	1:00	15:59	98 94-100	1566	126 122-128
2.25	37:00	1:07	17:59	97 95-99	1745	120 100-128
2.26	37:32	32	1:31:40	96 94-98	8799	112 100-118

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:43	15:31	More
1km	9:40	15:33	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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