Mon 4th Feb 2019 at 1:00pm by FrightenedMan

Cross > Other

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Time
52:43
Miles
5.04
Min/mi
10:28
Cals
443
Cadence
165
BPM
140
%MHR
79.5
B/mi
1464
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 145/165bpm 88cal 85/89rpm 6.98/0mph
2) 1m - 8:24(8:24/m) 145/162bpm 84cal 84/88rpm 7.15/0mph
3) 1m - 8:18(8:18/m) 151/158bpm 87cal 85/89rpm 7.23/0mph
4) 1m - 8:11(8:11/m) 151/159bpm 84cal 85/89rpm 7.33/0mph
5) 1m - 14:00(14:00/m) 134/171bpm 92cal 75/89rpm 4.29/0mph
6) 0.04m - 5:15(2:28:09/m) 102/112bpm 8cal 59/61rpm 0.4/0mph

8:35 8:24 8:18 8:11 14:00 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	142 135-152	1233	173 168-178
0.50	4:22	2:12	8:48	148 143-151	1303	170 166-176
0.75	6:31	2:09	8:34	148 143-165	1269	168 162-174
1.00	8:36	2:05	8:19	143 141-147	1189	171 168-176
1.25	10:42	2:06	8:25	137 128-144	1154	169 160-174
1.50	12:47	2:05	8:19	141 133-154	1172	169 158-174
1.75	14:53	2:07	8:26	153 146-158	1291	169 164-172
2.00	16:59	2:06	8:24	150 139-162	1260	169 164-176
2.25	19:07	2:08	8:32	148 145-154	1263	169 164-178
2.50	21:11	2:04	8:15	155 151-158	1280	170 168-174
2.75	23:14	2:03	8:12	153 149-157	1253	170 166-172
3.00	25:17	2:03	8:11	149 146-153	1219	170 166-174
3.25	27:20	2:04	8:14	150 140-155	1235	170 166-174
3.50	29:23	2:02	8:09	148 142-153	1206	170 166-174
3.75	31:24	2:01	8:04	150 146-155	1211	172 168-178
4.00	33:28	2:04	8:18	156 153-159	1294	171 166-178
4.25	35:30	2:01	8:06	156 152-158	1263	171 168-176
4.50	37:31	2:01	8:05	158 154-163	1277	170 166-174
4.75	39:30	1:59	7:56	161 155-165	1278	172 166-178
5.00	47:29	7:59	31:55	116 99-171	3702	118 82-178
5.03	52:42	5:13	2:32:10	103 92-112	15674	117 106-122

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:49	More
800m	3:57	7:56	More
1km	4:57	7:58	More
Mile	8:03	8:03	More
5k	25:27	8:11	More
5 miles	47:23	9:29	More

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