Sun 3rd Feb 2019 at 8:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
6:18
Miles
0.51
Min/mi
12:21
WAVA
34.14
Stride(cm)
80
Cals
49
Cadence
163
BPM
122
%MHR
69.3
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:18(12:22/m) 122/144bpm 49cal 4.85/0mph

6:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	124 98-144	1536	164 118-170
0.13	1:33	47	12:30	122 115-126	1524	163 160-166
0.19	2:20	46	12:19	118 113-126	1453	165 162-168
0.25	4:11	1:51	29:43	114 101-118	3388	163 160-166
0.31	4:54	43	11:35	109 97-118	1262	163 154-180
0.38	5:36	41	11:03	126 117-130	1391	165 162-168
0.44	6:21	45	11:55	126 122-129	1502	166 164-168
0.50	7:16	55	14:47	132 128-136	1952	160 148-166
0.51	7:26	10	19:09	134 132-136	2565	141 140-148

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	0.5	7:02	14:26
Walk	4.8	144	0	22	17:09
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	29.93%	More
800m	6:09	12:22	33.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	35.89
5km	42:46	13:46	36.79
5M	1:10:50	14:10	36.29
10km	1:29:11	14:21	36.05
10M	2:27:41	14:46	36.05
Half	3:16:37	15:01	35.59
20M	5:07:54	15:24	36.01
Mara	6:49:56	15:39	36.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry