Fri 15th Feb 2019 at 4:00pm by sparky76

Run > General

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Time
43:28
Miles
6.04
Min/mi
7:12
Pacing
93%
WAVA
62.21
Stride(cm)
125
Cals
544
Cadence
179
BPM
155
%MHR
90.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 138/152bpm 83cal 8.02/9.14mph
2) 1m - 7:22(7:22/m) 140/144bpm 82cal 8.14/8.64mph
3) 1m - 7:10(7:10/m) 143/155bpm 80cal 8.37/8.89mph
4) 1m - 7:09(7:09/m) 157/185bpm 90cal 8.38/8.75mph
5) 1m - 6:59(6:59/m) 177/182bpm 102cal 8.59/9mph
6) 1m - 7:03(7:03/m) 178/183bpm 104cal 8.51/9.12mph
7) 0.04m - 15(5:56/m) 177/179bpm 3cal 10.11/8.72mph

7:29 7:22 7:10 7:09 6:59 7:03 15

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	127 92-152	997	175 120-180
0.50	3:51	1:53	7:33	141 138-144	1064	177 174-180
0.75	5:40	1:49	7:17	143 139-146	1042	179 174-184
1.00	7:29	1:49	7:15	140 137-149	1016	179 176-184
1.25	9:22	1:53	7:32	140 138-142	1056	179 176-182
1.50	11:12	1:50	7:21	140 138-142	1030	179 176-182
1.75	13:07	1:54	7:37	139 136-142	1058	177 174-182
2.00	14:52	1:45	7:00	142 140-143	994	178 176-180
2.25	16:39	1:48	7:11	144 142-148	1035	180 176-182
2.50	18:28	1:49	7:15	143 139-148	1036	179 174-182
2.75	20:34	2:06 +16	8:22	146 143-148	1222	178 174-182
3.00	22:18	1:44	6:57	141 129-155	980	181 180-182
3.25	24:05	1:47	7:09	144 142-147	1031	180 178-182
3.50	25:51	1:45	7:01	145 142-148	1018	180 174-184
3.75	27:37	1:47	7:06	163 147-179	1159	179 176-180
4.00	29:27	1:50	7:21	178 171-183	1308	179 174-182
4.25	31:13	1:46	7:03	177 173-180	1249	179 176-184
4.50	33:01	1:48	7:11	177 173-179	1270	181 180-184
4.75	34:44	1:43	6:51	177 174-182	1212	181 176-182
5.00	36:27	1:43	6:52	178 174-180	1221	182 182-184
5.25	38:12	1:45	7:02	179 176-183	1259	181 174-184
5.50	39:55	1:43	6:52	177 174-181	1216	181 176-182
5.75	41:46	1:51	7:22	179 175-183	1320	182 180-184
6.00	43:30	1:44	6:56	179 175-182	1240	181 178-184
6.04	43:45	15	6:15	177 176-178	1107	181 180-182

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	179	6	43:29	7:15
Walk	0.0	120	0	0	NAN:00:00
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.95%	More
800m	3:23	6:49	53.33%	More
1km	4:15	6:51	55.45%	More
Mile	6:53	6:53	58.64%	More
5k	21:55	7:03	62.65%	More
5 miles	35:58	7:12	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.47
5km	21:29	6:55	63.93
5M	35:35	7:07	62.70
10km	44:48	7:13	62.12
10M	1:14:10	7:25	61.94
Half	1:38:45	7:32	61.04
20M	2:34:39	7:44	61.76
Mara	3:25:54	7:52	61.85

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