Fri 15th Feb 2019 at 2:00pm by CStar
Bike > Road Biking
-
Time
53:02
-
Miles
14.47
-
Mph
16.4
-
FBI
72.38
-
Cals
941
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:12(3:14/m) 321cal 18.51/26.86mph
2) 5m - 17:26(3:29/m) 331cal 17.21/28.95mph
3) 4.47m - 19:24(4:20/m) 289cal 13.83/27.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:06 |
2:06 |
14.34 |
1.00 |
3:43 |
1:38 |
18.44 |
1.50 |
5:13 |
1:30 |
20.10 |
2.00 |
6:49 |
1:36 |
18.70 |
2.50 |
8:32 |
1:43 |
17.40 |
3.00 |
10:04 |
1:32 |
19.55 |
3.50 |
11:47 |
1:42 |
17.61 |
4.00 |
13:26 |
1:39 |
18.12 |
4.50 |
14:53 |
1:27 |
20.79 |
5.00 |
16:12 |
1:20 |
22.58 |
5.50 |
17:35 |
1:23 |
21.78 |
6.00 |
24:04 |
6:29 +4:02
|
4.63 |
6.50 |
25:54 |
1:50 |
16.39 |
7.00 |
27:23 |
1:29 |
20.22 |
7.50 |
29:03 |
1:40 |
18.00 |
8.00 |
30:54 |
1:51 |
16.25 |
8.50 |
32:27 |
1:33 |
19.31 |
9.00 |
34:09 |
1:42 |
17.63 |
9.50 |
35:57 |
1:48 |
16.62 |
10.00 |
37:41 |
1:43 |
17.41 |
10.50 |
39:56 |
2:16 |
13.27 |
11.00 |
42:26 |
2:30 |
12.01 |
11.50 |
44:04 |
1:38 |
18.37 |
12.00 |
45:46 |
1:41 |
17.77 |
12.50 |
47:10 |
1:24 |
21.31 |
13.00 |
49:19 |
2:09 |
13.99 |
13.50 |
51:03 |
1:44 |
17.30 |
14.00 |
52:53 |
1:51 |
16.29 |
14.47 |
58:40 |
5:47 +1:34
|
4.90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
9:22 |
3:01 |
More |
5 miles |
15:27 |
3:05 |
More |
10k |
21:44 |
3:30 |
More |
10 miles |
37:41 |
3:46 |
More |
Half |
49:00 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:06 |
3:31 |
20km |
44:45 |
3:36 |
15 miles |
55:12 |
3:41 |
20 miles |
1:16:07 |
3:48 |
40km |
1:37:01 |
3:54 |
25 miles |
1:37:39 |
3:54 |
42km |
1:42:27 |
3:56 |
50 miles |
3:31:44 |
4:14 |
56 miles |
4:00:17 |
4:17 |
100 miles |
7:39:05 |
4:35 |
112 miles |
8:41:00 |
4:39 |
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