Fri 15th Feb 2019 at 12:00pm by Chris

Run > Race Pace

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Time
1:30:11
Miles
13.42
Min/mi
6:43
Pacing
88.6%
WAVA
66.16
Stride(cm)
132
Cals
821
Cadence
181
BPM
141
%MHR
82.4
B/mi
947
Asc(m)
91
Surface
Road

Notes & Comments

6@hmp but legs weren’t too happy about it

Headwind in miles 1,3 and 4 made it tough

Split Summary
===
1) 1m - 7:24(7:24/m) 122/134bpm 67cal 8.1/8.81mph
2) 1m - 7:22(7:22/m) 127/134bpm 69cal 8.15/9.06mph
3) 1m - 7:28(7:28/m) 125/133bpm 62cal 8.04/8.6mph
4) 1m - 7:20(7:20/m) 126/137bpm 60cal 8.18/9.41mph
5) 1m - 5:59(5:59/m) 148/157bpm 72cal 10.03/10.62mph
6) 1m - 5:49(5:49/m) 154/160bpm 73cal 10.32/10.65mph
7) 1m - 6:02(6:02/m) 157/162bpm 77cal 9.95/10.42mph
8) 1m - 6:02(6:02/m) 157/162bpm 77cal 9.95/11.06mph
9) 1m - 5:54(5:54/m) 157/162bpm 74cal 10.17/11.17mph
10) 1m - 5:55(5:55/m) 159/170bpm 76cal 10.13/10.46mph
11) 1m - 7:14(7:14/m) 141/162bpm 51cal 8.3/10.35mph
12) 1m - 7:18(7:18/m) 132/139bpm 28cal 8.22/8.62mph
13) 1m - 7:18(7:18/m) 129/133bpm 25cal 8.23/8.87mph
14) 0.42m - 3:07(7:27/m) 128/132bpm 10cal 8.06/8.37mph

7:24 7:22 7:28 7:20 5:59 5:49 6:02 6:02 5:54 5:55 7:14 7:18 7:18 3:07

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	116 63-134	852	174 92-180	3/3
1.00	7:24	3:43	7:27	125 121-130	930	174 120-178	2/1
1.50	11:07	3:43	7:27	126 119-133	938	175 174-178	3/3
2.00	14:45	3:38	7:16	129 123-132	938	176 174-180	2/4
2.50	18:22	3:37	7:14	123 117-129	890	175 174-178	1/4
3.00	22:14	3:51	7:43	126 122-133	972	175 164-178	4/1
3.50	25:58	3:44	7:27	127 121-135	947	175 174-178	6/1
4.00	29:33	3:35	7:11	126 114-137	904	177 172-186	4/1
4.50	32:32	2:59	5:59	144 139-151	861	186 182-194	4/7
5.00	35:33	3:01	6:01	152 147-157	915	188 184-192	6/1
5.50	38:30	2:57	5:54	155 152-160	913	188 184-194	3/3
6.00	41:22	2:52	5:44	154 150-157	883	188 182-194	2/9
6.50	44:23	3:01	6:02	157 154-162	946	188 182-192	4/2
7.00	47:24	3:01	6:02	157 155-161	947	187 176-190	4/1
7.50	50:26	3:02	6:04	157 155-161	953	186 174-190	7/1
8.00	53:25	3:00	5:59	157 154-159	940	187 180-190	3/9
8.50	56:22	2:56	5:53	155 150-159	911	188 184-194	2/5
9.00	59:19	2:58	5:56	158 154-162	936	183 92-192	4/3
9.50	1:02:17	2:58	5:55	160 155-170	947	188 182-198	6/1
10.00	1:05:15	2:58	5:56	159 155-168	942	187 182-194	3/1
10.50	1:08:52	3:37	7:14	145 139-162	1049	178 168-192	2/4
11.00	1:12:28	3:37	7:13	137 135-140	989	177 174-182	1/5
11.50	1:16:03	3:34	7:09	134 131-139	958	176 174-180	2/4
12.00	1:19:46	3:44	7:27	129 126-132	961	176 174-178	2/3
12.50	1:23:28	3:41	7:23	129 120-132	951	176 172-180	4/1
13.00	1:27:04	3:36	7:13	129 126-132	930	177 174-180	3/3
13.42	1:30:11	3:07	7:27	128 124-131	954	176 172-180	2/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m, Flat prediction 1:30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	13.4	1:29:59	6:43
Walk	0.2	99	0	12	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	52.81%	More
800m	2:51	5:43	59.29%	More
1km	3:34	5:45	61.83%	More
Mile	5:48	5:48	66.08%	More
5k	18:28	5:57	70.31%	More
5 miles	29:42	5:56	71.43%	More
10k	37:09	5:59	71.49%	More
10 miles	1:04:48	6:29	67.78%	More
Half	1:27:43	6:42	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	75.83
5km	17:46	5:43	73.10
5M	30:09	6:02	70.36
10km	38:22	6:10	69.21
10M	1:05:04	6:30	67.50
Half	1:27:48	6:42	65.71
20M	2:20:26	7:01	65.10
Mara	3:09:31	7:14	64.33

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