Fri 15th Feb 2019 at 11:00am by AndyS

Walk > General

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Time
19:05
Miles
1.14
Min/mi
16:44
Stride(cm)
76
Cals
169
Cadence
127
BPM
111
%MHR
69.7
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:34(17:00/m) 107/124bpm 89cal 62/67rpm 3.53/4.95mph
2) 0.52m - 8:31(16:27/m) 117/126bpm 80cal 60/70rpm 3.65/4.44mph

10:34 8:31

Pace

11%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:40	99 92-105	2046	121 114-128
0.13	2:07	49	13:04	104 101-109	1359	125 124-128
0.19	3:13	1:06	17:37	98 87-111	1726	126 120-134
0.25	4:09	56	14:58	94 88-101	1406	124 122-126
0.31	5:26	1:17	20:31	108 100-115	2215	126 122-132
0.38	6:32	1:06	17:38	113 110-117	1992	126 118-132
0.44	7:39	1:07	17:51	109 101-118	1945	126 120-132
0.50	8:35	57	15:08	114 110-118	1726	125 122-128
0.56	9:39	1:03	16:55	118 113-123	1997	127 122-132
0.63	10:37	58	15:30	115 114-116	1782	126 122-130
0.69	11:37	1:00	16:07	121 117-126	1951	130 126-134
0.75	12:32	55	14:33	120 119-124	1745	129 126-134
0.81	13:30	58	15:26	118 113-123	1821	129 122-134
0.88	14:30	1:00	16:03	106 100-115	1702	127 114-132
0.94	15:30	1:00	16:04	116 111-122	1863	128 124-132
1.00	16:32	1:01	16:24	121 119-124	1984	129 122-136
1.06	17:31	1:00	15:53	120 115-123	1905	131 126-140
1.13	18:32	1:00	16:04	118 114-126	1897	128 124-132
1.14	19:06	34	39:38	117 114-118	4637	120 120-120

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:48	15:42	More
1km	9:48	15:47	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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