Fri 15th Feb 2019 at 10:00am by Binks

Run > General

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Time
17:00
Miles
1.85
Min/mi
9:11
Pacing
84.3%
WAVA
45.46
Stride(cm)
136
Cals
229
Cadence
129
BPM
131
%MHR
80.6
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/158bpm 122cal 6.82/0mph
2) 0.85m - 8:12(9:39/m) 132/153bpm 107cal 6.22/0mph

8:48 8:12

Pin Map

0mi in 0

Pace

19%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:38	132 98-151	2064	149 116-174
0.13	1:33	34	9:04	150 138-158	1360	116 116-116
0.19	2:04	31	8:22	135 122-152	1129	116 116-116
0.25	2:38	34	8:58	129 123-134	1158	178 178-178
0.31	3:11	34	9:00	128 123-134	1151	147 116-180
0.38	3:45	34	9:01	130 128-132	1172	116 116-116
0.44	4:25	40	10:36	128 124-132	1357	130 116-176
0.50	4:59	34	9:12	127 126-128	1168	122 116-176
0.56	5:30	30	8:03	132 128-136	1062	116 116-116
0.63	6:00	31	8:08	130 125-133	1058	161 116-182
0.69	6:33	33	8:52	125 124-127	1107	117 116-120
0.75	7:05	31	8:23	129 127-131	1081	141 116-182
0.81	7:36	32	8:27	130 127-135	1098	116 116-116
0.88	8:10	34	8:57	132 130-135	1182	116 116-120
0.94	8:44	34	8:59	130 124-133	1168	148 116-180
1.00	9:15	32	8:26	128 125-133	1078	167 116-184
1.06	9:49	34	8:59	131 127-134	1176	117 116-120
1.13	10:23	34	8:58	132 129-135	1185	129 116-180
1.19	10:57	34	9:09	132 131-132	1207	117 116-120
1.25	11:33	36	9:31	131 129-134	1248	118 116-120
1.31	12:05	32	8:35	135 131-139	1159	157 116-190
1.38	12:39	34	9:06	133 129-137	1210	141 116-180
1.44	13:17	38	10:08	131 127-135	1327	116 116-116
1.50	13:55	38	10:06	129 126-134	1303	116 116-118
1.56	14:36	41	10:53	126 120-132	1371	120 116-178
1.63	15:15	40	10:34	125 119-130	1321	122 116-176
1.69	15:51	35	9:27	134 128-152	1267	121 116-182
1.75	16:26	36	9:29	149 137-153	1414	116 116-120
1.81	17:04	38	10:02	131 125-137	1313	124 116-170
1.85	17:27	23	10:38	125 123-128	1330	116 116-116

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.7	178	0.4	3:26	9:04
Walk	79.6	116	1.5	13:54	9:27
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.66%	More
800m	4:14	8:31	41.11%	More
1km	5:19	8:34	42.78%	More
Mile	8:48	8:48	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	31:09	10:02	42.81
5M	54:19	10:52	39.85
10km	1:10:01	11:16	38.60
10M	2:02:05	12:13	36.56
Half	2:47:22	12:47	35.00
20M	4:34:23	13:43	33.83
Mara	6:16:09	14:21	32.91

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