Fri 15th Feb 2019 at 4:00am by chuckles

Walk > General

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Time
32:40
Miles
1.74
Min/mi
18:46
Stride(cm)
81
Cals
316
Cadence
106
BPM
115
%MHR
67.3
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:40(11:40/km) 110/119bpm 106cal 53/57rpm 5.14/5.85kmph
2) 1km - 12:42(12:42/km) 117/129bpm 138cal 50/61rpm 4.72/6.05kmph
3) 0.8km - 8:18(10:25/km) 117/124bpm 72cal 53/57rpm 5.76/6.21kmph

11:40 12:42 8:18

Pace

36%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:06	109 104-118	2299	108 90-112
0.13	2:30	1:10	18:47	114 110-118	2141	110 110-110
0.19	3:32	1:03	16:45	111 108-115	1858	108 104-110
0.25	4:48	1:16	20:11	107 103-108	2159	105 102-110
0.31	5:59	1:11	18:57	107 105-111	2028	108 104-114
0.38	7:10	1:11	18:51	108 105-111	2036	109 106-110
0.44	8:21	1:11	18:52	109 107-111	2057	110 108-112
0.50	9:28	1:07	17:58	112 110-114	2012	108 106-112
0.56	10:35	1:07	17:57	113 111-114	2029	110 110-112
0.63	11:43	1:08	18:09	110 105-116	1996	110 108-112
0.69	12:50	1:06	17:41	107 106-107	1892	108 106-114
0.75	13:58	1:09	18:18	106 105-109	1940	107 104-110
0.81	15:32	1:34	25:04	112 107-119	2808	104 38-114
0.88	16:52	1:20	21:17	124 118-129	2639	109 104-122
0.94	18:07	1:15	19:56	117 113-122	2332	106 104-110
1.00	19:22	1:16	20:09	116 113-117	2338	104 102-106
1.06	20:41	1:18	20:52	119 117-121	2483	102 98-106
1.13	21:53	1:12	19:14	120 117-123	2308	102 98-102
1.19	23:14	1:21	21:35	122 117-124	2632	101 96-102
1.25	24:29	1:15	20:08	124 120-128	2496	103 98-112
1.31	25:37	1:07	17:59	121 117-124	2176	110 106-114
1.38	26:47	1:11	18:55	116 112-120	2195	109 106-110
1.44	27:56	1:09	18:17	116 113-119	2121	110 108-112
1.50	29:03	1:07	17:59	112 109-116	2015	107 104-110
1.56	29:09	5	1:28	110 109-110	161	105 104-106
1.63	30:30	1:21	21:43	116 110-121	2519	103 102-106
1.69	31:37	1:06	17:41	117 114-123	2069	105 102-110
1.74	32:40	1:03	21:05	121 118-123	2551	106 96-110

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	9:07	18:20	More
1km	11:25	18:22	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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