Thu 14th Feb 2019 at 5:00pm by Arcalius

Run > General

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Time
1:14:46
Miles
8.26
Min/mi
9:03
Pacing
84.3%
WAVA
48.60
Stride(cm)
111
Cals
1110
Cadence
160
BPM
151
%MHR
88.1
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 127/153bpm 65cal 10.96/13.77kmph
2) 1km - 5:30(5:30/km) 145/152bpm 81cal 10.9/12.26kmph
3) 1km - 5:27(5:27/km) 146/152bpm 80cal 11.02/11.49kmph
4) 1km - 5:38(5:38/km) 147/150bpm 83cal 10.65/11.39kmph
5) 1km - 5:45(5:45/km) 153/159bpm 88cal 10.43/10.78kmph
6) 1km - 5:39(5:39/km) 148/157bpm 82cal 10.63/11.19kmph
7) 1km - 5:25(5:25/km) 147/152bpm 77cal 11.09/11.79kmph
8) 1km - 5:29(5:29/km) 152/157bpm 83cal 10.95/11.82kmph
9) 1km - 5:44(5:44/km) 156/163bpm 86cal 10.47/11.69kmph
10) 1km - 6:04(6:04/km) 164/174bpm 95cal 9.89/10.78kmph
11) 1km - 5:46(5:46/km) 157/165bpm 87cal 10.39/11.05kmph
12) 1km - 5:33(5:33/km) 158/163bpm 85cal 10.8/17.1kmph
13) 1km - 5:35(5:35/km) 165/177bpm 92cal 10.76/12.6kmph
14) 0.3km - 1:42(5:40/km) 160/167bpm 26cal 10.58/10.95kmph

5:29 5:30 5:27 5:38 5:45 5:39 5:25 5:29 5:44 6:04 5:46 5:33 5:35 1:42

Pin Map

0mi in 0

Pace

20%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +45	12:07	104 66-120	1261	160 152-178
0.50	5:09	2:08	8:31	140 123-152	1191	159 156-164
0.75	7:22	2:13	8:52	143 139-153	1268	159 158-162
1.00	9:35	2:12	8:50	145 140-151	1280	160 158-164
1.25	11:45	2:10	8:41	145 139-149	1259	161 158-164
1.50	13:58	2:12	8:50	146 136-150	1289	159 158-162
1.75	16:09	2:11	8:44	147 143-150	1284	159 158-162
2.00	18:22	2:13	8:52	145 140-150	1285	161 158-164
2.25	20:41	2:20	9:19	146 143-150	1360	160 156-162
2.50	22:55	2:14	8:56	147 144-149	1314	160 156-164
2.75	25:16	2:21	9:24	154 149-158	1448	159 154-162
3.00	27:35	2:18	9:13	154 150-159	1419	160 158-164
3.25	29:48	2:13	8:53	151 146-155	1343	160 158-164
3.50	32:07	2:19	9:17	148 144-152	1373	160 158-162
3.75	34:24	2:17	9:06	147 139-157	1339	162 156-166
4.00	36:29	2:05	8:22	148 144-151	1237	164 160-166
4.25	38:43	2:13	8:54	145 141-151	1290	161 158-162
4.50	40:53	2:10	8:41	151 147-155	1310	161 158-162
4.75	43:05	2:12	8:49	152 149-155	1340	162 160-166
5.00	45:20	2:15	8:59	153 150-156	1374	161 158-164
5.25	47:34	2:15	8:59	151 146-156	1356	161 158-164
5.50	49:58	2:23	9:34	159 153-162	1521	160 154-166
5.75	52:15	2:18	9:10	166 160-174	1523	160 158-162
6.00	54:47	2:31	10:06	163 160-169	1646	158 156-162
6.25	57:12	2:25	9:39	162 160-165	1564	159 152-162
6.50	59:30	2:18	9:13	161 158-165	1484	159 156-168
6.75	1:02:32	3:02 +42	12:09	154 140-161	1871	160 158-164
7.00	1:04:48	2:16	9:04	156 149-161	1414	160 156-166
7.25	1:07:03	2:15	8:59	158 155-161	1419	161 158-170
7.50	1:09:18	2:15	9:01	159 156-162	1432	161 158-164
7.75	1:11:23	2:05	8:18	169 157-177	1403	163 158-172
8.00	1:13:53	2:31 +5	10:03	163 160-167	1639	160 156-162
8.25	1:16:10	2:16	9:06	162 153-171	1473	160 154-168
8.26	1:16:18	8	9:17	153 153-153	1420	159 158-160

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	8.3	1:14:44	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	37.44%	More
800m	4:14	8:31	40.70%	More
1km	5:19	8:33	42.45%	More
Mile	8:38	8:38	45.13%	More
5k	27:42	8:55	47.79%	More
5 miles	44:30	8:54	48.32%	More
10k	56:08	9:02	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	48.91
5km	26:31	8:32	49.93
5M	43:55	8:47	48.97
10km	55:18	8:54	48.60
10M	1:31:34	9:09	48.49
Half	2:01:54	9:18	47.82
20M	3:10:54	9:33	48.38
Mara	4:14:10	9:42	48.46

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