Thu 14th Feb 2019 at 8:00am by Dunk

Run > Strides

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Time
11:20
Miles
0.98
Min/mi
11:34
Pacing
82.7%
WAVA
40.98
Stride(cm)
90
Cals
100
Cadence
155
BPM
130
%MHR
70.9
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(11:46/m) 113/121bpm 5cal 5.1/5.87mph
2) 0.04m - 20(7:57/m) 134/144bpm 3cal 7.55/8.58mph
3) 0.15m - 2:00(13:15/m) 126/146bpm 17cal 4.53/6.51mph
4) 0.05m - 20(7:14/m) 138/148bpm 3cal 8.29/9.43mph
5) 0.16m - 2:00(12:36/m) 126/152bpm 17cal 4.76/9.37mph
6) 0.04m - 20(7:55/m) 142/154bpm 3cal 7.59/8.62mph
7) 0.14m - 2:00(13:55/m) 133/156bpm 19cal 4.31/7.51mph
8) 0.05m - 20(6:43/m) 143/153bpm 3cal 8.93/10.23mph
9) 0.19m - 2:00(10:42/m) 142/159bpm 20cal 5.61/9.39mph
10) 0.08m - 1:00(13:06/m) 140/144bpm 10cal 4.58/5.26mph

1:00 20 2:00 20 2:00 20 2:00 20 2:00 1:00

Pace

49%

19%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	108 90-120	1233	157 106-166
0.13	1:18	35	9:24	131 121-144	1231	193 166-210
0.19	2:17	59	15:51	128 112-146	2028	120 116-160
0.25	3:02	45	11:56	122 116-127	1455	165 160-166
0.31	3:35	33	8:43	133 127-142	1159	189 164-208
0.38	4:27	52	13:51	136 115-152	1885	129 114-204
0.44	5:13	46	12:13	113 106-120	1380	144 116-166
0.50	5:47	35	9:13	130 120-140	1197	179 164-202
0.56	6:40	53	14:02	149 138-155	2092	142 112-206
0.63	7:29	49	13:10	124 117-136	1633	131 112-168
0.69	8:06	37	9:55	132 125-143	1308	182 164-212
0.75	8:42	35	9:28	152 146-157	1439	188 162-214
0.81	9:18	37	9:45	143 138-148	1395	163 162-164
0.88	9:58	39	10:28	134 131-135	1402	167 164-168
0.94	10:45	48	12:44	137 133-142	1745	167 166-168
0.98	11:20	35	12:52	140 137-143	1801	164 162-166

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	175	0.8	8:18	10:17
Walk	26.7	115	0.2	3:02	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.96%	More
800m	5:24	10:52	39.58%	More
1km	6:52	11:03	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.90
5km	38:30	12:24	41.95
5M	1:03:46	12:45	41.43
10km	1:20:17	12:55	41.18
10M	2:12:56	13:18	41.21
Half	2:57:00	13:31	40.68
20M	4:37:10	13:52	41.17
Mara	6:09:02	14:05	41.23

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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