Thu 14th Feb 2019 at 10:00am by Smugbloke

Run > Cross Country

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Time
55:37
Miles
5.00
Min/mi
11:07
Pacing
0%
WAVA
42.79
Stride(cm)
122
Cals
164
Cadence
119
BPM
85
%MHR
44.8
B/mi
946
Asc(m)
816
Hillscore
81
Surface
Road

Notes & Comments

Skiing - Ruka
Split Summary
===
1) 1m - 8:37(8:37/m) 91/103bpm 29cal 6.96/17.18mph
2) 1m - 9:24(9:24/m) 90/103bpm 30cal 6.38/16.66mph
3) 1m - 18:14(18:14/m) 90/119bpm 59cal 3.29/15.47mph
4) 1m - 8:43(8:43/m) 81/95bpm 22cal 6.89/14.03mph
5) 1m - 10:35(10:35/m) 81/106bpm 24cal 5.67/17.09mph
6) 0m - 4(15:20/m) 81/82bpm 3.91/3.28mph

8:37 9:24 18:14 8:43 10:35 4

Pin Map

0mi in 0

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	89 79-97	547	122 122-122	0/85
0.50	4:00	2:27	9:49	90 87-95	884	123 122-126	0/73
0.75	4:56	56	3:45	91 88-96	342	-	68/0
1.00	12:15	7:20 +3:40	29:18	92 80-101	2696	119 110-122	90/32
1.25	13:17	1:01	4:05	91 85-97	371	122 122-122	0/95
1.50	15:05	1:49	7:14	92 83-98	666	118 114-122	46/25
1.75	22:39	7:33 +4:20	30:14	91 82-101	2751	115 84-122	115/0
2.00	26:00	3:21	13:26	85 75-93	1142	122 122-122	1/53
2.25	27:08	1:08	4:32	86 82-92	389	122 122-122	20/58
2.50	39:54	12:46 +6:24	51:04	88 80-107	4494	119 84-122	33/24
2.75	41:19	1:25	5:38	81 78-84	457	-	0/79
3.00	59:57	18:38 +9:21	1:14:33	90 71-118	6709	114 96-122	68/3
3.25	1:01:18	1:21	5:24	85 80-89	458	122 122-122	38/64
3.50	1:10:02	8:44 +6:44	34:55	85 80-95	2968	122 122-122	58/34
3.75	1:11:31	1:29	5:57	85 82-88	506	122 122-122	37/84
4.00	1:25:07	13:37 +9:48	54:27	74 63-89	4029	122 122-122	73/15
4.25	1:26:35	1:28	5:51	71 67-79	415	122 122-122	26/57
4.50	1:28:48	2:12	8:50	77 72-82	680	122 122-122	11/48
4.75	1:38:33	9:45 +8:12	39:01	75 61-100	2926	121 120-122	96/1
5.00	1:44:01	5:28	21:53	81 67-106	1773	117 92-128	1/59
5.00	1:44:07	6 +1	22:51	80 80-80	1828	-	0/0

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 816m, Range 167m, Flat prediction -1:55:12

Elevation Graph

Biggest Climbs (m)	Min/mi
164 29.7%	30:03
162 23.0%	18:27
110 20.4%	30:39
110 34.7%	32:17
104 35.4%	1:08:35
102 30.0%	39:53
See your biggest climbs

Cadence

119 (128 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	118	5	9:18	11:33
Walk	0.0	0	0	0	NAN:00:00
Still	30.3	-	-	46:19	-
Pause	31.8	-	-	48:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	49	3:16	101.45%	More
800m	2:06	4:13	92.44%	More
1km	3:20	5:22	75.69%	More
Mile	10:28	10:28	41.02%	More
5k	1:00:06	19:21	24.31%	More
5 miles	1:43:49	20:46	22.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:35	10:49	43.50
5M	55:37	11:07	42.78
10km	1:10:01	11:16	42.43
10M	1:55:57	11:36	42.35
Half	2:34:23	11:47	41.77
20M	4:01:46	12:05	42.26
Mara	5:21:53	12:17	42.33

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