Thu 14th Feb 2019 at 6:00am by Nick Cook

Walk > General

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Time
29:40
Miles
1.12
Min/mi
26:29
Stride(cm)
51
Cals
175
Cadence
121
BPM
88
%MHR
51.4
B/mi
2326
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 88/108bpm 144cal 45/64rpm 2.62/3.99mph
2) 0.12m - 6:46(55:10/m) 87/95bpm 31cal 30/69rpm 1.09/4.17mph

22:54 6:46

Pin Map

0mi in 0

Pace

23%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:07	87 83-90	2707	122 118-126	0/2
0.13	3:24	1:28	23:23	91 88-95	2128	121 116-124	1/1
0.19	4:41	1:17	20:31	92 91-93	1888	123 118-126	0/3
0.25	6:23	1:41	27:03	88 84-95	2381	122 118-128	0/3
0.31	7:34	1:12	19:05	86 81-90	1641	122 114-124	1/1
0.38	8:48	1:14	19:44	83 82-85	1637	120 114-124	3/2
0.44	9:54	1:05	17:23	88 86-91	1530	125 122-128	3/2
0.50	11:09	1:15	20:01	85 84-87	1702	119 114-122	2/1
0.56	12:57	1:48	28:49	80 74-86	2305	119 116-122	1/1
0.63	14:24	1:28	23:22	86 82-92	2009	122 116-126	0/4
0.69	15:58	1:34	25:08	86 82-92	2161	121 118-124	0/1
0.75	17:09	1:11	18:52	97 79-107	1830	120 116-124	3/0
0.81	19:14	2:05	33:23	87 66-106	2904	118 114-124	1/1
0.88	20:22	1:07	17:55	84 77-90	1505	122 116-126	1/1
0.94	21:49	1:27	23:18	91 85-96	2120	119 118-122	2/2
1.00	22:55	1:06	17:35	93 92-95	1635	118 114-120	5/0
1.06	24:15	1:20	21:26	92 91-92	1972	121 118-124	1/1
1.12	29:41	5:26	1:30:20	85 65-95	7679	124 118-138	3/1

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (138 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	10:32	21:11	More
1km	13:34	21:50	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)