Wed 13th Feb 2019 at 7:00pm by Ade487

Run > General

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Time
7:49
Miles
1.01
Min/mi
7:44
Pacing
88.5%
WAVA
58.06
Stride(cm)
122
Cals
100
Cadence
170
BPM
131
%MHR
80.6
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/140bpm 99cal 7.76/9.79mph
2) 0.01m - 4(12:12/m) 136/137bpm 1cal 4.92/5.57mph

7:44 4

Pin Map

0mi in 0

Pace

25%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	114 84-130	958	163 148-172
0.13	1:00	29	7:37	135 130-138	1027	177 172-186
0.19	1:28	28	7:31	135 134-138	1015	175 174-176
0.25	2:01	32	8:37	135 132-137	1163	175 172-176
0.31	2:33	32	8:38	133 130-136	1147	173 172-176
0.38	3:03	30	7:56	130 128-132	1031	175 174-176
0.44	3:30	27	7:16	129 128-132	937	177 176-178
0.50	4:05	35	9:17	129 125-134	1198	166 158-178
0.56	4:29	24	6:27	134 131-137	865	170 166-174
0.63	4:55	26	6:53	135 134-137	930	174 174-174
0.69	5:23	29	7:36	135 133-136	1026	171 170-174
0.75	5:49	26	6:51	135 134-137	926	170 170-170
0.81	6:17	28	7:26	134 132-136	995	165 158-168
0.88	6:42	26	6:51	137 135-140	938	170 168-170
0.94	7:07	25	6:39	137 134-140	910	169 166-172
1.00	7:44	36	9:42	137 136-139	1328	160 130-168
1.01	7:49	5	14:38	136 135-136	1989	156 156-156

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	171	1	7:22	7:36
Walk	5.8	153	0	27	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.23%	More
800m	3:35	7:12	56.90%	More
1km	4:27	7:10	59.59%	More
Mile	7:43	7:43	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.25
5km	25:43	8:17	59.66
5M	42:36	8:31	58.77
10km	53:38	8:38	58.35
10M	1:28:48	8:53	58.32
Half	1:58:14	9:02	57.54
20M	3:05:09	9:15	58.23
Mara	4:06:31	9:25	58.31

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