Wed 13th Feb 2019 at 9:00pm by tipsku

Run > Carrying Weight

breezy

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Time
16:29
Miles
1.65
Min/mi
9:59
Pacing
0%
WAVA
45.94
Stride(cm)
91
Cals
114
Cadence
178
BPM
128
%MHR
68.5
B/mi
1279
Asc(m)
27
Surface
Road

Notes & Comments

Quick dash to supermarket
Running shopping with Rucksack

Split Summary
===
1) 0.62m - 6:19(10:09/m) 133/148bpm 45cal 5.91/7.74mph
2) 0.62m - 5:58(9:36/m) 132/144bpm 39cal 6.25/7.58mph
3) 0.41m - 4:12(10:17/m) 138/144bpm 30cal 5.83/6.74mph

6:19 5:58 4:12

Pin Map

0mi in 0

Pace

21%

19%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	91 62-116	915	178 150-184	0/2
0.13	1:15	37	9:53	127 119-133	1254	178 174-184	0/1
0.19	1:51	36	9:44	139 136-142	1352	175 174-176	1/1
0.25	2:29	38	10:08	134 130-137	1358	169 148-180	1/2
0.31	3:11	42	11:09	132 128-137	1471	180 178-184	1/0
0.38	3:47	36	9:37	139 137-141	1337	178 176-180	0/1
0.44	4:25	38	10:12	139 135-142	1419	178 176-180	1/1
0.50	5:05	40	10:35	144 141-147	1525	179 178-180	2/0
0.56	5:43	38	10:02	146 144-147	1465	179 178-180	1/1
0.63	6:21	39	10:19	140 137-145	1445	179 176-180	1/1
0.69	6:56	35	9:18	142 141-142	1321	179 176-180	2/1
0.75	8:29	1:33 +1:02	24:49	127 89-144	3152	181 148-224	0/1
0.81	9:03	34	8:59	117 99-132	1052	180 178-182	1/0
0.88	21:36	12:33 +11:57	3:20:48	110 83-135	22088	172 78-184	1/0
0.94	22:24	47 +7	12:39	129 123-135	1631	171 124-184	1/1
1.00	23:10	46 +6	12:18	129 121-135	1587	171 144-186	0/1
1.06	23:49	40	10:35	135 133-138	1429	184 184-186	2/0
1.13	24:24	34	9:09	142 141-143	1299	183 182-184	1/2
1.19	24:59	35	9:25	138 136-140	1301	183 182-184	2/1
1.25	25:33	34	9:04	139 138-140	1261	182 182-184	0/2
1.31	26:11	38	10:13	139 138-140	1419	182 178-184	1/1
1.38	26:47	36	9:32	140 137-142	1335	180 176-184	1/1
1.44	27:50	1:03 +25	16:53	126 104-142	2127	179 172-184	0/0
1.50	28:27	36	9:43	137 133-144	1330	182 180-184	1/1
1.56	29:05	38	10:13	140 139-141	1430	178 174-180	1/1
1.63	29:48	43	11:23	141 138-143	1606	179 178-180	1/1
1.65	30:07	19	12:09	137 136-137	1665	174 174-174	1/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 16:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	180	1.6	16:36	18:08
Walk	2.4	139	0	1:02	21:09
Still	0.1	-	-	2	-
Pause	29.3	-	-	12:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.00%	More
800m	4:46	9:36	39.60%	More
1km	5:58	9:36	41.46%	More
Mile	22:50	22:50	18.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.05
5km	33:08	10:40	45.05
5M	56:02	11:12	43.37
10km	1:11:13	11:28	42.68
10M	2:00:24	12:02	41.48
Half	2:42:12	12:23	40.16
20M	4:18:44	12:56	39.53
Mara	5:48:33	13:18	38.82

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