Wed 13th Feb 2019 at 7:00pm by Running sim

Run > Warm Up

Amazing
cold

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Time
9:59
Miles
0.87
Min/mi
11:29
Pacing
92.5%
WAVA
37.26
Stride(cm)
83
Cals
117
Cadence
169
BPM
137
%MHR
80.7
B/mi
1575
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 139/149bpm 83cal 5.19/6.89mph
2) 0.25m - 2:48(11:04/m) 145/149bpm 34cal 5.42/5.66mph

7:11 2:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:00	124 98-149	1736	167 122-176	0/1
0.13	1:34	41	10:59	131 117-144	1439	168 162-172	0/0
0.19	2:17	43	11:28	138 134-143	1582	169 166-172	0/1
0.25	2:59	42	11:11	143 141-144	1600	170 168-172	0/1
0.31	3:39	40	10:44	142 140-143	1524	172 172-172	0/0
0.38	4:24	45	12:07	146 144-148	1769	166 156-172	0/0
0.44	5:10	45	12:07	142 139-145	1720	170 166-174	0/0
0.50	5:51	41	10:52	143 141-144	1555	172 170-174	0/0
0.56	6:30	39	10:28	144 143-145	1507	172 170-172	0/0
0.63	7:13	43	11:30	145 141-147	1669	171 166-174	3/0
0.69	7:54	41	11:00	145 144-146	1595	171 168-172	1/0
0.75	8:34	40	10:45	145 144-146	1560	171 170-172	2/0
0.81	9:16	42	11:07	146 142-148	1622	172 170-174	0/0
0.87	10:01	45	12:01	145 144-146	1744	169 168-170	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	0.9	9:55	11:23
Walk	1.0	122	0	6	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	30.66%	More
800m	5:34	11:11	35.15%	More
1km	6:56	11:10	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.41
5km	38:29	12:23	38.27
5M	1:03:43	12:45	37.65
10km	1:20:14	12:55	37.34
10M	2:12:51	13:17	37.29
Half	2:56:53	13:30	36.77
20M	4:37:00	13:51	37.21
Mara	6:08:48	14:05	37.26

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