Wed 13th Feb 2019 at 5:00pm by Dean017

Run > General

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Time
18:21
Miles
3.10
Min/mi
5:55
Pacing
93.4%
WAVA
70.32
Stride(cm)
153
Cals
326
Cadence
178
BPM
163
%MHR
95.4
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 157/168bpm 94cal 10.52/11.23mph
2) 1m - 5:58(5:58/m) 165/170bpm 109cal 10.06/10.52mph
3) 1m - 6:07(6:07/m) 168/173bpm 113cal 9.8/12.17mph
4) 0.1m - 33(5:31/m) 168/171bpm 10cal 10.89/11.81mph

5:42 5:58 6:07 33

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:38	140 125-149	789	189 186-196
0.25	1:24	42	5:38	152 149-155	856	186 184-186
0.38	2:07	43	5:44	154 152-155	883	183 180-184
0.50	2:49	41	5:31	159 156-162	878	181 178-182
0.63	3:30	41	5:29	161 159-163	883	178 176-182
0.75	4:14	44	5:49	162 159-166	943	180 176-184
0.88	4:56	42	5:35	164 161-168	916	179 176-182
1.00	5:42	47	6:13	163 162-166	1013	177 174-180
1.13	6:31	48	6:27	163 161-165	1052	178 174-184
1.25	7:17	46	6:09	163 161-166	1003	176 174-178
1.38	8:04	48	6:22	166 164-168	1057	175 174-178
1.50	8:48	43	5:46	166 164-170	958	176 174-180
1.63	9:30	43	5:41	166 164-167	944	177 174-180
1.75	10:13	43	5:44	164 162-167	939	175 174-178
1.88	10:57	44	5:50	164 163-167	958	175 174-178
2.00	11:40	43	5:44	167 164-168	958	177 172-182
2.13	12:26	46	6:05	167 165-169	1016	177 174-178
2.25	13:11	45	5:58	166 165-167	991	175 172-178
2.38	13:57	46	6:08	167 166-169	1025	177 172-178
2.50	14:44	47	6:18	168 167-170	1060	176 174-178
2.63	15:32	48	6:25	168 167-170	1078	176 174-178
2.75	16:20	48	6:23	168 166-172	1072	176 176-178
2.88	17:08	48	6:27	170 168-173	1098	176 174-178
3.00	17:47	39	5:13	169 167-172	880	178 176-180
3.10	18:21	34	5:33	169 167-171	937	176 174-176

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	18:21	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.11%	More
800m	2:46	5:35	60.74%	More
1km	3:29	5:36	63.46%	More
Mile	5:42	5:42	66.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.92
5km	18:24	5:55	70.28
5M	30:27	6:05	69.46
10km	38:21	6:10	69.07
10M	1:03:30	6:21	69.02
Half	1:24:33	6:27	68.12
20M	2:12:24	6:37	68.94
Mara	2:56:17	6:44	69.04

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