Sat 9th Feb 2019 at 11:00am by Ian5

Run > General

Follow User
0 👍

Time
1:15:10
Miles
9.14
Min/mi
8:13
Pacing
90.7%
WAVA
57.45
Cals
1371
BPM
166
%MHR
90.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:51(4:53/km) 92cal
2) 1km - 5:08(5:07/km) 93cal
3) 1km - 5:11(5:11/km) 95cal
4) 1km - 5:19(5:19/km) 95cal
5) 1km - 4:57(4:57/km) 92cal
6) 1km - 5:01(5:02/km) 92cal
7) 1km - 5:13(5:13/km) 94cal
8) 1km - 5:07(5:07/km) 93cal
9) 1km - 5:03(5:04/km) 91cal
10) 1km - 5:07(5:07/km) 95cal
11) 1km - 5:05(5:05/km) 93cal
12) 1km - 5:13(5:13/km) 93cal
13) 1km - 5:03(5:04/km) 92cal
14) 1km - 5:08(5:07/km) 94cal
15) 0.71km - 3:44(5:14/km) 67cal

4:51 5:08 5:11 5:19 4:57 5:01 5:13 5:07 5:03 5:07 5:05 5:13 5:03 5:08 3:44

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:30	133 104-161	1131
0.50	3:57	1:50	7:18	172 158-183	1257
0.75	5:50	1:53	7:33	175 169-184	1320
1.00	7:54	2:03	8:13	180 172-187	1479
1.25	10:04	2:10	8:41	181 170-195	1571
1.50	12:10	2:07	8:26	180 168-198	1519
1.75	14:14	2:04	8:15	187 178-203	1544
2.00	16:24	2:09	8:38	185 176-192	1596
2.25	18:29	2:05	8:21	188 179-195	1570
2.50	20:52	2:23	9:30	179 163-188	1701
2.75	22:51	1:59	7:56	178 169-188	1413
3.00	24:44	1:53	7:34	180 172-187	1362
3.25	26:46	2:02	8:07	183 174-194	1484
3.50	28:50	2:04	8:16	184 177-191	1522
3.75	30:48	1:58	7:53	187 180-196	1474
4.00	32:51	2:03	8:11	192 180-202	1572
4.25	35:06	2:15	9:00	181 172-187	1630
4.50	37:00	1:55	7:38	174 164-179	1330
4.75	39:07	2:06	8:26	176 169-181	1484
5.00	41:10	2:03	8:14	180 172-187	1481
5.25	43:12	2:02	8:06	180 168-192	1459
5.50	45:13	2:01	8:04	176 167-188	1419
5.75	47:15	2:02	8:07	167 157-177	1356
6.00	49:21	2:07	8:26	176 153-191	1485
6.25	51:25	2:04	8:17	164 152-186	1358
6.50	53:32	2:06	8:26	151 139-170	1273
6.75	55:31	1:59	7:55	136 131-142	1076
7.00	57:53	2:22	9:30	146 136-154	1386
7.25	59:56	2:03	8:11	147 136-161	1203
7.50	1:01:58	2:02	8:09	139 132-148	1133
7.75	1:03:59	2:01	8:03	140 134-148	1128
8.00	1:06:01	2:02	8:08	139 136-142	1130
8.25	1:08:05	2:04	8:16	141 137-145	1166
8.50	1:10:08	2:04	8:15	142 137-147	1171
8.75	1:12:11	2:03	8:12	141 138-144	1156
9.00	1:14:17	2:05	8:21	142 136-146	1186
9.14	1:15:29	1:12	8:39	140 135-143	1212

Heart

166/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.51%	More
800m	3:39	7:20	51.32%	More
1km	4:41	7:33	52.11%	More
Mile	7:52	7:52	52.86%	More
5k	25:12	8:07	56.17%	More
5 miles	41:01	8:12	56.14%	More
10k	51:02	8:13	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:57	7:43	59.12
5M	39:39	7:56	58.07
10km	49:56	8:02	57.56
10M	1:22:41	8:16	57.41
Half	1:50:05	8:24	56.60
20M	2:52:23	8:37	57.27
Mara	3:49:31	8:46	57.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry