Wed 13th Feb 2019 at 12:00pm by 2old

Run > Medium Long Run

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Time
1:40:22
Miles
13.01
Min/mi
7:43
Pacing
76.8%
WAVA
70.44
Stride(cm)
125
Cals
1575
Cadence
167
Asc(m)
197
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 122cal 7.33/7.87mph
2) 1m - 8:03(8:03/m) 123cal 7.46/7.85mph
3) 1m - 7:50(7:50/m) 121cal 7.65/8.2mph
4) 1m - 7:34(7:34/m) 121cal 7.93/8.25mph
5) 1m - 7:28(7:28/m) 118cal 8.03/8.43mph
6) 1m - 7:49(7:49/m) 120cal 7.68/8.45mph
7) 1m - 7:39(7:39/m) 121cal 7.84/8.35mph
8) 1m - 8:04(8:04/m) 117cal 7.44/8.01mph
9) 1m - 7:40(7:40/m) 125cal 7.83/9.18mph
10) 1m - 7:34(7:34/m) 123cal 7.92/8.37mph
11) 1m - 7:40(7:40/m) 117cal 7.83/8.25mph
12) 1m - 7:17(7:17/m) 126cal 8.24/8.64mph
13) 1m - 7:27(7:27/m) 120cal 8.05/8.43mph
14) 0.01m - 6(6:50/m) 1cal 8.77/7.35mph

8:11 8:03 7:50 7:34 7:28 7:49 7:39 8:04 7:40 7:34 7:40 7:17 7:27 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +20	8:51	163 122-172	3/9
1.00	8:31	4:06	8:11	166 162-172	7/4
1.50	12:46	4:15 +14	8:30	168 164-172	10/5
2.00	17:05	4:19 +17	8:37	167 122-174	11/6
2.50	21:16	4:11 +14	8:22	168 164-174	9/3
3.00	25:52	4:36 +42	9:12	167 122-174	5/3
3.50	29:49	3:57 +10	7:55	170 166-174	1/9
4.00	33:46	3:57 +10	7:54	168 106-178	3/8
4.50	37:49	4:03 +14	8:05	168 100-176	7/7
5.00	42:02	4:13 +32	8:25	168 114-172	2/16
5.50	46:29	4:28 +34	8:55	166 86-174	16/12
6.00	50:47	4:18 +23	8:36	170 166-174	19/2
6.50	55:01	4:14 +28	8:28	169 122-174	7/5
7.00	59:12	4:11 +17	8:21	169 100-176	8/10
7.50	1:03:54	4:42 +35	9:24	168 122-176	12/11
8.00	1:08:40	4:46 +49	9:32	170 162-174	15/14
8.50	1:12:55	4:16 +31	8:31	165 90-174	6/12
9.00	1:16:51	3:56	7:52	167 166-170	9/3
9.50	1:21:27	4:36 +46	9:12	169 166-172	7/5
10.00	1:25:24	3:57 +12	7:54	169 166-172	6/5
10.50	1:29:57	4:34 +43	9:07	167 100-172	7/1
11.00	1:34:04	4:07 +18	8:13	169 166-174	4/4
11.50	1:37:44	3:40	7:20	170 166-174	5/11
12.00	1:41:21	3:37	7:13	171 170-174	1/12
12.50	1:45:20	3:59 +20	7:59	170 166-174	4/5
13.00	1:49:16	3:56 +8	7:52	170 166-176	4/6
13.01	1:49:22	6	7:24	167 166-168	0/0

Elevation

Asc 197m, Range 36m, Flat prediction 1:39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:45
11 4.0%	8:16
See your biggest climbs

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	13	1:39:54	7:53
Walk	6.3	109	0	7:04	2:54:55
Pause	2.1	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.70%	More
800m	3:33	7:08	59.31%	More
1km	4:27	7:10	61.55%	More
Mile	7:15	7:15	64.29%	More
5k	24:27	7:52	64.92%	More
5 miles	40:32	8:06	64.00%	More
10k	51:54	8:21	62.52%	More
10 miles	1:23:14	8:19	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.39
5km	22:00	7:05	72.15
5M	36:25	7:17	71.23
10km	45:51	7:23	70.77
10M	1:15:56	7:36	70.77
Half	1:41:06	7:43	69.87
20M	2:38:19	7:55	70.70
Mara	3:30:48	8:03	70.81

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