Wed 13th Feb 2019 at 6:00am by Dunk

Cross > Boot Camp

  • Time
    31:39
  • Miles
    1.06
  • Min/mi
    29:52
  • Cals
    149
  • Cadence
    137
  • BPM
    94
  • %MHR
    51
  • B/mi
    2801
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0m - 31:39(/m) 98/139bpm 149cal 31/89rpm
31:39

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 31:39 31:39 INF:00:00 94 50-139 INF 137 82-176

Heart

94/139max
  • Show Beats/Mile

Cadence

137 (176 max)
Cadence Chart
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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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