Tue 12th Feb 2019 at 6:00pm by joint ear knee

Run > General

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Time
1:21:26
Miles
10.05
Min/mi
8:06
Pacing
56.9%
WAVA
54.83
Stride(cm)
121
Cals
898
Cadence
164
BPM
151
%MHR
78.3
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/159bpm 97cal 7.09/7.97mph
2) 0.92m - 7:13(7:53/m) 157/177bpm 88cal 7.62/9.81mph
3) 1m - 7:19(7:19/m) 153/166bpm 88cal 8.21/8.47mph
4) 1m - 8:28(8:28/m) 152/167bpm 98cal 7.09/8.54mph
5) 1m - 8:38(8:38/m) 157/182bpm 104cal 6.95/7.78mph
6) 1m - 8:37(8:37/m) 145/166bpm 80cal 6.97/8.45mph
7) 1m - 8:01(8:01/m) 153/169bpm 87cal 7.49/9.81mph
8) 1m - 7:44(7:44/m) 152/169bpm 82cal 7.77/8.77mph
9) 1m - 8:01(8:01/m) 153/168bpm 85cal 7.48/8.52mph
10) 1m - 7:55(7:55/m) 155/176bpm 83cal 7.58/8.6mph
11) 0.13m - 1:04(7:53/m) 139/160bpm 6cal 7.61/8.01mph

8:27 7:13 7:19 8:28 8:38 8:37 8:01 7:44 8:01 7:55 1:04

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	134 92-157	1122	163 156-174
1.00	8:27	4:16	8:32	155 150-159	1322	161 154-168
1.50	15:24	6:57 +2:46	13:53	159 99-177	2208	162 156-174
2.00	19:02	3:38	7:17	149 123-160	1085	165 158-172
2.50	22:40	3:38	7:15	153 144-164	1110	164 158-170
3.00	26:27	3:47	7:34	151 140-166	1144	164 158-172
3.50	31:01	4:35 +11	9:09	155 146-162	1419	162 154-172
4.00	35:42	4:41 +41	9:22	149 127-167	1396	163 126-172
4.50	40:16	4:33 +7	9:06	159 138-173	1447	162 120-172
5.00	44:30	4:14	8:28	155 133-180	1313	165 160-170
5.50	48:57	4:28	8:56	151 136-166	1348	162 150-174
6.00	53:11	4:14 +6	8:27	135 121-145	1142	161 122-168
6.50	58:34	5:23 +1:31	10:46	150 108-165	1616	168 120-184
7.00	1:02:43	4:09	8:17	157 148-169	1301	165 154-182
7.50	1:06:43	4:00	8:00	154 137-160	1233	165 158-172
8.00	1:10:32	3:49 +3	7:38	151 134-169	1153	167 160-178
8.50	1:14:29	3:57	7:54	151 134-160	1193	166 160-176
9.00	1:18:47	4:17 +12	8:35	152 142-160	1304	164 98-174
9.50	1:22:50	4:03	8:06	149 133-167	1208	166 160-180
10.00	1:26:40	3:50	7:40	161 136-175	1235	168 160-178
10.05	1:27:03	23	7:28	131 128-134	977	168 164-172

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	10	1:21:05	8:35
Walk	1.0	117	0	57	30:47
Still	0.0	-	-	2	-
Pause	5.4	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.40%	More
800m	3:32	7:06	48.83%	More
1km	4:25	7:06	51.12%	More
Mile	7:10	7:10	54.37%	More
5k	24:46	7:58	53.47%	More
5 miles	42:07	8:25	51.07%	More
10k	52:40	8:29	51.04%	More
10 miles	1:26:33	8:39	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	55.27
5km	23:28	7:33	56.42
5M	38:51	7:46	55.36
10km	48:55	7:52	54.95
10M	1:21:00	8:06	54.82
Half	1:47:51	8:14	54.05
20M	2:48:53	8:27	54.69
Mara	3:44:51	8:35	54.77

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