Tue 12th Feb 2019 at 3:00pm by Dick!

Run > General

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Time
1:17:17
Miles
4.11
Min/mi
18:48
Pacing
0%
WAVA
26.30
Stride(cm)
60
Cals
450
Cadence
142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:02(15:02/m) 113cal 3.99/7.28mph
2) 1m - 20:24(20:24/m) 111cal 2.94/6.91mph
3) 1m - 15:27(15:27/m) 110cal 3.88/6.3mph
4) 1m - 21:58(21:58/m) 105cal 2.73/6.14mph
5) 0.11m - 4:26(39:43/m) 11cal 1.51/6.72mph

15:02 20:24 15:27 21:58 4:26

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:35	177 170-180
0.25	11:26	10:22 +9:34	1:22:56	165 122-178
0.38	14:00	2:34 +1	20:30	169 122-186
0.50	16:57	2:57 +48	23:38	147 122-174
0.63	23:45	6:47 +3:09	54:20	131 108-170
0.75	26:07	2:22 +1:14	18:57	170 122-182
0.88	27:49	1:42	13:34	159 118-174
1.00	31:06	3:17 +1:19	26:19	147 106-174
1.13	35:37	4:31	36:09	113 100-122
1.25	40:16	4:39 +33	37:11	120 104-166
1.38	42:06	1:51 +16	14:45	171 166-174
1.50	44:01	1:54	15:14	153 104-180
1.63	47:22	3:22	26:54	124 100-174
1.75	48:49	1:27	11:35	180 176-184
1.88	50:39	1:50	14:37	154 112-184
2.00	52:18	1:39	13:08	168 122-184
2.13	54:01	1:44 +15	13:51	168 122-180
2.25	57:11	3:09 +38	25:13	164 112-178
2.38	1:18:10	21:00 +18:49	2:47:59	165 106-178
2.50	1:21:11	3:01	24:05	149 112-172
2.63	1:23:07	1:56 +7	15:28	169 158-176
2.75	1:24:35	1:28	11:47	175 166-180
2.88	1:27:32	2:56 +1:38	23:32	175 172-178
3.00	1:29:13	1:41	13:32	174 170-176
3.13	1:32:01	2:47 +27	22:17	154 122-178
3.25	1:34:30	2:29	19:53	139 112-176
3.38	1:36:35	2:05	16:40	157 122-180
3.50	1:43:09	6:34 +57	52:32	114 38-180
3.63	1:46:40	3:31 +32	28:08	118 90-128
3.75	1:49:26	2:46	22:11	122 114-122
3.88	1:51:39	2:13	17:42	129 122-176
4.00	1:53:06	1:27	11:34	179 176-182
4.11	1:57:32	4:26	39:56	134 122-180

Cadence

142 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	173	2.9	27:10	14:08
Walk	57.6	117	1.2	1:15:54	1:03:50
Still	0.2	-	-	19	-
Pause	10.7	-	-	14:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	28.17%	More
800m	6:21	12:47	31.83%	More
1km	8:26	13:34	31.24%	More
Mile	15:02	15:02	29.73%	More
5k	1:23:51	26:59	18.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	25.88
5km	57:27	18:29	26.48
5M	1:35:08	19:02	26.09
10km	1:59:46	19:16	25.90
10M	3:18:20	19:50	25.88
Half	4:24:04	20:09	25.53
20M	6:53:32	20:41	25.83
Mara	9:10:34	21:01	25.87

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