Tue 12th Feb 2019 at 7:00pm by Gary Cardnell

Run > General

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Time
35:30
Miles
4.21
Min/mi
8:26
Pacing
77%
WAVA
61.74
Stride(cm)
106
Cals
419
Cadence
179
BPM
153
%MHR
89.5
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/140bpm 79cal 7.38/0mph
2) 1m - 8:34(8:34/m) 140/156bpm 91cal 7/0mph
3) 1m - 8:54(8:54/m) 155/187bpm 105cal 6.75/0mph
4) 1m - 8:16(8:16/m) 181/189bpm 121cal 7.25/0mph
5) 0.21m - 1:38(7:51/m) 181/185bpm 23cal 7.65/0mph

8:07 8:34 8:54 8:16 1:38

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	126 117-140	928	188 184-194
0.25	1:54	59	7:50	132 130-134	1034	186 182-188
0.38	2:54	1:00	7:59	129 127-133	1030	184 180-188
0.50	4:23	1:29	11:53	131 126-134	1556	180 170-186
0.63	5:31	1:08	9:07	131 126-136	1195	176 122-188
0.75	6:33	1:02	8:15	135 132-138	1114	181 178-186
0.88	7:36	1:03	8:24	129 122-135	1084	181 180-184
1.00	8:37	1:01	8:06	132 124-135	1070	179 176-182
1.13	9:58	1:21	10:47	130 119-138	1401	177 122-190
1.25	10:56	58	7:48	133 123-140	1037	185 178-190
1.38	11:59	1:03	8:23	145 131-156	1215	178 172-184
1.50	13:02	1:03	8:20	145 140-149	1208	178 176-182
1.63	14:03	1:01	8:09	140 139-143	1140	179 178-182
1.75	15:07	1:04	8:33	142 138-146	1214	178 176-180
1.88	16:09	1:02	8:16	143 141-145	1182	178 174-180
2.00	17:12	1:03	8:25	142 141-143	1195	177 174-180
2.13	18:23	1:11	9:25	142 141-144	1338	178 174-182
2.25	19:23	1:01	8:06	147 141-149	1190	179 176-182
2.38	20:57	1:34	12:28	143 135-148	1784	170 124-182
2.50	22:27	1:30	12:04	136 129-148	1640	166 122-186
2.63	23:30	1:02	8:18	145 128-153	1202	182 176-184
2.75	24:30	1:00	8:02	175 153-183	1406	180 176-182
2.88	25:31	1:01	8:12	182 179-186	1492	181 178-184
3.00	26:31	59	7:54	183 179-187	1446	182 176-186
3.13	27:36	1:05	8:40	180 176-183	1561	180 176-188
3.25	28:39	1:03	8:24	180 177-183	1511	179 176-182
3.38	29:39	1:01	8:06	181 177-186	1467	180 178-184
3.50	30:40	1:00	8:02	179 176-184	1438	178 174-182
3.63	31:55	1:15	10:03	180 172-186	1808	176 122-186
3.75	32:55	1:00	7:59	182 178-189	1453	181 176-188
3.88	33:50	55	7:23	185 183-188	1365	185 182-188
4.00	34:50	1:00	8:00	183 178-185	1465	182 176-186
4.13	35:47	56	7:31	181 179-185	1362	180 176-186
4.20	36:23	36	8:19	180 175-184	1497	178 174-180

Heart

153/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	4.2	34:30	8:18
Walk	3.3	127	0	1:12	27:02
Still	1.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.13%	More
800m	3:49	7:41	55.56%	More
1km	4:54	7:53	56.47%	More
Mile	8:07	8:07	57.83%	More
5k	26:40	8:35	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	25:43	8:17	62.26
5M	42:36	8:31	61.45
10km	53:38	8:38	61.06
10M	1:28:49	8:53	61.08
Half	1:58:15	9:02	60.31
20M	3:05:10	9:16	61.03
Mara	4:06:32	9:25	61.12

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