Tue 12th Feb 2019 at 8:00pm by chuckles

Bike > General

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Time
35:02
Miles
12.50
Mph
21.4
FBI
90.01
Cals
337
Watts
161
Cadence
80
BPM
135
%MHR
78.7
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:55(1:47/km) 117/137bpm 81cal 77/88rpm 152/217W 33.66/38.19kmph
2) 5km - 8:27(1:41/km) 137/147bpm 88cal 83/91rpm 174/213W 35.51/38.63kmph
3) 5km - 8:31(1:42/km) 145/155bpm 87cal 82/91rpm 171/219W 35.25/38.7kmph
4) 5km - 8:58(1:48/km) 140/153bpm 80cal 78/95rpm 149/250W 33.48/40.64kmph
5) 0.12km - 12(1:43/km) 142/144bpm 1cal 75/76rpm 133/140W 34.91/32.99kmph

8:55 8:27 8:31 8:58 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:34	1:34	19.15	101 90-109	316	70 33-80	118 99-167
1.00	3:01	1:27	20.68	110 101-117	319	77 75-79	146 133-158
1.50	4:29	1:28	20.39	118 113-125	347	76 74-83	141 127-172
2.00	5:52	1:22	21.84	116 108-125	319	82 73-87	171 125-217
2.50	7:18	1:27	20.81	128 119-132	369	78 72-87	148 118-196
3.00	8:37	1:19	22.79	127 120-137	334	86 83-88	189 173-202
3.50	10:04	1:26	20.87	135 126-141	388	78 71-88	150 115-211
4.00	11:23	1:19	22.72	129 124-136	341	86 83-88	187 172-204
4.50	12:42	1:19	22.80	139 136-141	366	86 83-88	189 172-203
5.00	14:08	1:26	20.85	140 131-144	403	78 72-88	150 123-203
5.50	15:28	1:20	22.48	133 129-138	355	85 83-87	182 172-194
6.00	16:48	1:20	22.58	141 138-144	375	86 83-88	185 172-203
6.50	18:06	1:18	22.96	147 144-150	384	88 74-91	194 120-219
7.00	19:32	1:26	20.88	144 133-155	414	78 72-87	151 115-196
7.50	20:51	1:19	22.83	139 132-146	365	87 84-90	190 176-210
8.00	22:11	1:20	22.62	148 146-150	393	86 73-88	186 118-209
8.50	23:35	1:25	21.29	143 139-150	403	80 73-88	157 124-202
9.00	24:54	1:18	22.98	146 140-150	381	87 84-90	193 181-209
9.50	26:20	1:26	20.98	149 141-152	426	79 71-92	153 117-228
10.00	27:42	1:23	21.74	149 141-153	411	83 69-95	173 106-250
10.50	29:13	1:30	19.94	141 131-152	424	75 69-79	132 102-176
11.00	30:41	1:28	20.42	134 131-139	394	77 72-81	141 118-161
11.50	32:10	1:29	20.17	139 131-149	414	76 73-80	135 119-162
12.00	33:35	1:25	21.25	134 129-138	378	80 74-86	156 127-191
12.50	35:02	1:27	20.61	142 138-150	413	78 73-86	145 121-188

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (250 max)

Power Graph

Power Bands

Cadence

80 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:16	2:33	More
1km	1:37	2:36	More
Mile	2:37	2:37	More
5k	8:21	2:41	More
5 miles	13:31	2:42	More
10k	16:47	2:42	More
10 miles	27:38	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	27:36	2:46
20km	34:49	2:48
15 miles	42:35	2:50
20 miles	57:56	2:54
40km	1:13:06	2:56
25 miles	1:13:33	2:57
42km	1:17:01	2:57
50 miles	2:34:25	3:05
56 miles	2:54:19	3:07
100 miles	5:24:11	3:15
112 miles	6:05:58	3:16

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