Tue 12th Feb 2019 at 7:00pm by richard68

Run > General

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Time
57:04
Miles
7.77
Min/mi
7:21
Pacing
92%
WAVA
65.99
Stride(cm)
148
Cals
854
Cadence
148
BPM
125
%MHR
73
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 109/124bpm 99cal 7.63/7.99mph
2) 1m - 7:46(7:46/m) 120/135bpm 110cal 7.72/8.81mph
3) 1m - 7:32(7:32/m) 117/133bpm 98cal 7.97/9.52mph
4) 1m - 7:08(7:08/m) 123/130bpm 102cal 8.4/8.72mph
5) 1m - 7:03(7:03/m) 129/139bpm 107cal 8.52/9.06mph
6) 1m - 7:07(7:07/m) 135/142bpm 121cal 8.44/10.25mph
7) 1m - 6:53(6:53/m) 141/146bpm 122cal 8.72/9.6mph
8) 0.77m - 5:44(7:26/m) 136/143bpm 95cal 8.07/9.29mph

7:52 7:46 7:32 7:08 7:03 7:07 6:53 5:44

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	81 45-108	667	145 122-152
0.50	3:59	1:55	7:41	112 104-117	860	148 146-150
0.75	5:57	1:58	7:52	121 117-124	953	147 144-150
1.00	7:51	1:54	7:37	117 107-123	892	149 146-158
1.25	9:52	2:01	8:04	126 119-129	1016	147 142-148
1.50	11:38	1:46	7:03	106 91-116	747	149 148-154
1.75	13:32	1:54	7:38	114 105-130	870	150 148-156
2.00	15:37	2:05	8:20	133 131-135	1108	147 146-148
2.25	17:32	1:55	7:41	118 110-131	906	149 140-156
2.50	19:20	1:47	7:09	114 97-128	815	150 146-154
2.75	21:13	1:53	7:32	115 109-127	866	149 148-150
3.00	23:09	1:56	7:44	120 114-127	928	150 144-160
3.25	24:53	1:45	6:59	119 118-120	830	149 146-154
3.50	26:39	1:46	7:02	123 120-128	865	149 148-152
3.75	28:25	1:46	7:04	128 126-129	904	148 146-150
4.00	30:17	1:52	7:29	124 121-126	928	147 146-148
4.25	31:58	1:41	6:45	124 122-126	837	148 146-152
4.50	33:48	1:49	7:17	126 123-128	918	148 146-154
4.75	35:35	1:47	7:08	130 112-139	927	148 146-154
5.00	37:20	1:45	7:01	133 128-137	933	149 146-154
5.25	39:04	1:44	6:57	132 127-134	918	149 146-154
5.50	40:54	1:50	7:19	137 132-140	1003	149 146-152
5.75	42:39	1:45	6:59	134 131-137	935	148 146-150
6.00	44:27	1:48	7:12	139 135-142	1001	148 146-152
6.25	46:07	1:41	6:43	141 140-142	946	150 146-154
6.50	47:41	1:34	6:16	142 140-144	891	153 150-154
6.75	49:30	1:49	7:15	141 138-144	1023	150 140-154
7.00	51:20	1:49	7:18	140 126-146	1021	149 146-152
7.25	53:09	1:50	7:18	137 130-143	1001	147 142-152
7.50	55:02	1:52	7:30	133 131-136	997	148 142-154
7.75	56:54	1:53	7:31	137 133-139	1029	147 146-150
7.77	57:04	10	7:44	138 138-138	1067	144 144-144

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.2	151	2.7	18:55	6:54
Walk	66.8	146	5	38:09	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.43%	More
800m	3:10	6:22	61.26%	More
1km	4:01	6:28	62.87%	More
Mile	6:43	6:43	63.85%	More
5k	21:43	6:59	67.26%	More
5 miles	35:33	7:07	66.94%	More
10k	44:49	7:13	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:46	7:09	66.52
10km	45:02	7:15	65.97
10M	1:14:34	7:27	65.86
Half	1:39:17	7:35	64.95
20M	2:35:28	7:46	65.72
Mara	3:26:59	7:54	65.82

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