Tue 12th Feb 2019 at 6:00pm by 2old

Run > Intervals

rain
windy

Follow User
0 👍

Time
15:21
Miles
2.53
Min/mi
6:04
Pacing
0%
WAVA
83.31
Stride(cm)
150
Cals
293
Cadence
177
Asc(m)
33
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 120cal 9.63/10.31mph
2) 1m - 6:05(6:05/m) 114cal 9.86/10.31mph
3) 0.53m - 3:02(5:43/m) 59cal 10.49/10.83mph

6:14 6:05 3:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:27	166 122-180	1/0
0.13	48	24	6:26	176 174-178	1/0
0.19	1:12	24	6:16	174 172-176	1/2
0.25	1:35	23	6:08	174 172-176	0/0
0.31	1:59	24	6:19	173 172-174	1/0
0.38	2:23	24	6:25	172 172-172	1/0
0.44	2:47	25	6:34	172 172-174	1/2
0.50	3:11	24	6:19	172 170-172	0/0
0.56	3:34	23	6:14	174 172-178	1/0
0.63	3:58	24	6:25	174 172-176	1/0
0.69	4:22	23	6:12	174 174-176	1/2
0.75	4:44	23	6:01	173 170-174	0/0
0.81	5:08	24	6:16	175 174-176	1/0
0.88	5:30	22	6:00	177 176-178	1/0
0.94	5:52	22	5:49	179 176-180	1/1
1.00	6:13	21	5:41	179 178-180	0/0
1.06	9:32	3:18 +3:36	52:53	180 178-180	1/0
1.13	10:30	59	15:42	177 174-178	1/0
1.19	10:57	26	6:59	174 172-178	1/2
1.25	11:20	23	6:11	174 170-176	0/0
1.31	11:44	24	6:29	172 170-176	0/0
1.38	12:08	24	6:26	172 170-176	1/1
1.44	12:31	23	6:11	175 172-176	1/2
1.50	12:54	22	6:00	174 172-176	0/0
1.56	13:18	24	6:23	174 172-176	0/0
1.63	13:41	23	6:08	175 172-176	1/1
1.69	14:03	22	5:56	177 174-180	1/2
1.75	14:24	21	5:33	180 178-182	0/0
1.81	17:12	2:48 +2:29	44:47	184 178-194	0/0
1.88	17:36	24	6:31	183 178-188	1/1
1.94	17:59	23	6:09	177 174-178	1/2
2.00	18:23	23	6:15	175 174-176	0/1
2.06	18:45	23	6:03	176 174-178	1/0
2.13	19:07	22	5:47	177 176-178	1/1
2.19	19:29	22	5:59	177 176-178	1/2
2.25	19:51	22	5:50	178 176-182	0/1
2.31	21:46	1:55 +1:49	30:35	191 180-196	0/0
2.38	22:21	35	9:16	189 182-194	1/1
2.44	22:43	22	5:59	180 176-182	0/2
2.50	23:04	21	5:37	185 182-188	1/1
2.53	23:14	10	5:29	192 192-192	0/0

Elevation

Asc 33m, Range 2m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	2.5	15:20	9:11
Walk	0.0	122	0	0	NAN:00:00
Pause	25.4	-	-	7:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	64.09%	More
800m	2:51	5:43	74.00%	More
1km	3:47	6:05	72.56%	More
Mile	6:13	6:13	74.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	81.24
5km	19:05	6:09	83.17
5M	31:36	6:19	82.09
10km	39:47	6:24	81.56
10M	1:05:53	6:35	81.57
Half	1:27:43	6:42	80.53
20M	2:17:22	6:52	81.49
Mara	3:02:54	6:59	81.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry