Tue 12th Feb 2019 at 6:00pm by qnjc21

Bike > Recovery

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Time
45:08
Miles
13.46
Mph
17.9
FBI
79.09
Cals
411
Watts
152
Cadence
97
BPM
106
%MHR
60
B/mi
354
Surface
Road

Notes & Comments

Split Summary
===
1) 13.43m - 45:00(3:21/m) 106/116bpm 411cal 97/104rpm 152/238W 17.91/21.52mph

45:00

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:12	2:12	13.61	92 86-96	406	95 87-99	124 112-140
1.00	4:15	2:03	14.69	93 91-96	380	96 92-100	129 114-144
1.50	6:10	1:56	15.58	96 94-98	370	97 95-99	133 117-146
2.00	8:05	1:55	15.69	96 94-97	367	97 93-100	135 125-176
2.50	9:54	1:49	16.47	97 95-100	353	96 90-100	144 125-175
3.00	11:32	1:38	18.35	104 100-108	340	96 95-99	160 143-173
3.50	13:08	1:36	18.75	106 103-109	339	99 95-101	164 147-185
4.00	14:44	1:35	18.92	107 104-109	339	99 98-101	161 140-197
4.50	16:19	1:35	18.90	106 104-108	336	99 97-101	163 132-176
5.00	17:54	1:35	18.85	107 106-109	341	99 97-102	159 146-183
5.50	19:30	1:36	18.82	106 105-107	338	99 97-101	161 147-183
6.00	21:05	1:35	18.92	106 104-109	336	99 97-101	160 143-184
6.50	22:40	1:35	18.87	108 107-111	343	99 97-101	160 142-182
7.00	24:16	1:35	18.86	108 107-112	344	99 97-101	161 148-176
7.50	25:51	1:36	18.85	110 107-115	350	99 97-101	160 143-181
8.00	27:28	1:37	18.65	108 105-111	347	98 96-102	157 135-196
8.50	29:04	1:36	18.70	111 109-115	356	98 96-102	158 141-177
9.00	30:41	1:37	18.62	110 107-112	355	98 95-103	156 130-191
9.50	32:16	1:35	18.87	109 107-111	347	96 89-101	158 132-176
10.00	33:48	1:32	19.54	111 109-112	341	97 94-101	165 136-191
10.50	35:23	1:35	18.97	113 110-115	357	98 94-102	159 137-195
11.00	37:00	1:37	18.60	113 110-116	365	99 94-104	155 121-185
11.50	38:35	1:35	18.93	113 110-116	358	93 72-102	158 127-238
12.00	40:13	1:38	18.43	108 105-113	352	97 95-99	153 140-174
12.50	41:49	1:37	18.63	110 106-113	354	98 96-101	157 112-193
13.00	43:25	1:36	18.84	111 108-114	354	99 97-100	160 146-174
13.46	45:09	1:44	15.96	106 99-112	399	95 89-102	129 106-166

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

152W (238 max)

Power Graph

Power Bands

Cadence

97 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:31	3:04	More
1km	1:54	3:04	More
Mile	3:05	3:05	More
5k	9:51	3:10	More
5 miles	15:53	3:11	More
10k	19:44	3:11	More
10 miles	31:52	3:11	More
Half	43:33	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:02	3:18
20km	41:30	3:20
15 miles	50:35	3:22
20 miles	1:08:26	3:25
40km	1:26:00	3:28
25 miles	1:26:32	3:28
42km	1:30:32	3:28
50 miles	2:59:18	3:35
56 miles	3:22:00	3:36
100 miles	6:11:34	3:43
112 miles	6:58:35	3:44

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