Tue 12th Feb 2019 at 3:00pm by Teknik

Run > General

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Time
4:53
Miles
0.48
Min/mi
10:10
WAVA
39.52
Stride(cm)
89
Cals
46
Cadence
180
BPM
132
%MHR
62.2
B/mi
1341
Asc(m)
9
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:53(10:06/m) 131/153bpm 46cal 5.94/6.66mph

4:53

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	114 106-122	1259	171 110-184	0/4
0.13	1:19	38	10:04	124 123-125	1249	179 176-180	0/4
0.19	1:56	36	9:42	126 124-129	1221	183 182-188	1/3
0.25	2:30	35	9:15	132 131-133	1221	184 182-186	0/4
0.31	3:05	35	9:14	136 133-137	1255	185 184-186	0/2
0.38	3:42	37	9:59	139 138-140	1387	182 180-184	0/1
0.44	4:23	41	11:00	143 141-147	1573	180 176-184	6/1
0.48	4:53	30	10:47	150 148-153	1617	182 182-182	1/1

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 20m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.5	4:53	10:06
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.34
5km	35:21	11:23	42.34
5M	58:33	11:43	41.67
10km	1:13:43	11:52	41.35
10M	2:02:04	12:12	41.30
Half	2:42:31	12:24	40.74
20M	4:14:30	12:44	41.22
Mara	5:38:51	12:56	41.29

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