Tue 12th Feb 2019 at 11:00am by Smugbloke

Run > Cross Country

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Time
1:07:09
Miles
5.79
Min/mi
11:36
Pacing
0%
WAVA
41.18
Cals
149
BPM
83
%MHR
43.6
B/mi
960
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Husky driving
Split Summary
===
1) 1m - 6:23(6:23/m) 86/102bpm 18cal 9.4/14.71mph
2) 1m - 7:35(7:35/m) 79/88bpm 17cal 7.92/12.19mph
3) 1m - 14:24(14:24/m) 80/99bpm 31cal 4.17/12.9mph
4) 1m - 9:36(9:36/m) 82/94bpm 20cal 6.25/12.73mph
5) 1m - 11:58(11:58/m) 80/99bpm 25cal 5.01/14.55mph
6) 0.79m - 17:13(21:43/m) 83/117bpm 38cal 2.76/13.13mph

6:23 7:35 14:24 9:36 11:58 17:13

Pin Map

0mi in 0

Pace

22%

13%

21%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	95 86-101	570	2/2
0.50	2:44	1:14	4:54	85 82-90	417	1/7
0.75	4:44	2:00	8:00	87 82-94	696	0/2
1.00	6:22	1:39	6:35	80 77-84	526	8/0
1.25	8:10	1:48	7:12	78 76-80	561	5/4
1.50	10:04	1:54	7:34	81 77-87	613	0/1
1.75	11:54	1:50	7:21	81 76-87	595	1/0
2.00	13:57	2:03	8:14	76 71-82	625	0/0
2.25	15:51	1:54	7:35	78 73-82	592	0/0
2.50	25:26	9:35	38:19	81 70-99	3104	1/2
2.75	26:50	1:24	5:37	80 76-87	449	0/0
3.00	28:21	1:31	6:05	81 79-86	493	0/0
3.25	30:16	1:55	7:39	84 74-90	642	0/0
3.50	32:21	2:05	8:21	81 75-86	676	0/1
3.75	34:25	2:04	8:18	80 76-85	664	1/0
4.00	37:57	3:31	14:05	85 75-94	1197	3/1
4.25	41:03	3:07	12:27	80 73-90	996	1/14
4.50	43:00	1:56	7:46	77 71-86	598	1/0
4.75	45:22	2:22	9:29	78 70-92	739	9/1
5.00	49:54	4:32	18:09	86 76-97	1561	0/2
5.25	53:06	3:12	12:47	78 73-84	997	3/0
5.50	58:06	5:00	20:02	80 71-90	1603	1/1
5.75	1:01:50	3:43	14:52	94 71-117	1398	0/0
5.79	1:07:08	5:18	2:04:41	85 70-104	10598	0/0

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:09:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	68.54%	More
800m	2:35	5:11	75.19%	More
1km	3:24	5:29	74.18%	More
Mile	6:19	6:19	67.98%	More
5k	29:15	9:25	49.95%	More
5 miles	49:49	9:58	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:43	11:10	42.08
5M	57:29	11:30	41.39
10km	1:12:22	11:39	41.05
10M	1:59:50	11:59	40.98
Half	2:39:33	12:11	40.41
20M	4:09:52	12:30	40.89
Mara	5:32:40	12:42	40.96

Bespoke Fields

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