Mon 28th Jan 2019 at 11:00am by wick

Run > General

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Time
34:13
Miles
3.89
Min/mi
8:48
Pacing
87%
WAVA
65.12
Stride(cm)
98
Cals
454
Cadence
187
BPM
148
%MHR
86.8
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:52(5:30/km) 138/148bpm 105cal 10.9/11.82kmph
2) 1.61km - 9:09(5:41/km) 146/152bpm 121cal 10.56/12.06kmph
3) 1.61km - 8:33(5:19/km) 154/158bpm 120cal 11.29/11.72kmph
4) 1.43km - 7:39(5:20/km) 162/170bpm 108cal 11.25/12.29kmph

8:52 9:09 8:33 7:39

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	108 80-132	1025	178 132-188
0.25	2:18	1:07	8:56	136 133-139	1214	183 180-186
0.38	3:20	1:02	8:17	139 137-143	1152	185 182-188
0.50	4:27	1:07	8:56	143 141-144	1277	186 184-188
0.63	5:31	1:03	8:26	145 143-147	1222	188 186-190
0.75	6:37	1:06	8:52	146 145-147	1293	187 184-188
0.88	7:48	1:11	9:28	146 145-147	1382	187 186-188
1.00	8:53	1:05	8:42	145 144-147	1262	187 186-188
1.13	9:55	1:02	8:14	147 146-150	1211	188 186-190
1.25	11:09	1:14	9:50	151 150-152	1484	189 186-190
1.38	12:13	1:04	8:33	148 147-150	1266	188 188-190
1.50	13:19	1:06	8:46	149 147-152	1305	187 184-190
1.63	14:51	1:32 +23	12:16	143 132-152	1754	182 120-190
1.75	15:55	1:05	8:39	142 138-145	1227	189 188-190
1.88	17:15	1:19 +12	10:34	149 145-152	1575	188 186-190
2.00	18:41	1:26 +4	11:30	142 137-145	1632	184 110-190
2.13	19:43	1:02	8:14	151 146-155	1244	189 186-192
2.25	20:48	1:05	8:43	154 150-156	1342	190 188-192
2.38	21:51	1:03	8:27	154 152-154	1302	190 188-192
2.50	22:58	1:06	8:49	152 151-154	1340	190 188-192
2.63	24:01	1:04	8:31	152 151-153	1294	191 190-192
2.75	25:05	1:03	8:26	154 152-155	1299	191 188-194
2.88	26:07	1:03	8:22	157 156-157	1315	192 190-194
3.00	27:14	1:06	8:52	157 156-158	1391	192 190-194
3.13	28:15	1:01	8:11	159 158-160	1301	193 192-194
3.25	29:23	1:07	8:58	157 156-158	1409	191 190-194
3.38	30:31	1:09	9:10	160 156-164	1466	189 186-192
3.50	31:37	1:06	8:49	166 164-167	1465	188 186-190
3.63	32:43	1:05	8:44	164 161-165	1431	187 182-190
3.75	33:47	1:04	8:29	163 162-164	1384	189 186-190
3.88	34:45	59	7:48	166 161-169	1296	191 190-194
3.89	34:54	9	8:52	169 168-170	1498	190 190-190

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	188	3.9	34:08	8:50
Walk	1.6	122	0	34	1:36:36
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	49.61%	More
800m	4:12	8:27	55.82%	More
1km	5:16	8:28	58.02%	More
Mile	8:29	8:29	60.94%	More
5k	27:55	8:59	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	63.85
5km	26:58	8:41	65.47
5M	44:39	8:56	64.62
10km	56:13	9:03	64.26
10M	1:33:05	9:19	64.45
Half	2:03:56	9:28	63.71
20M	3:14:05	9:42	64.47
Mara	4:18:24	9:52	64.57

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