Mon 11th Feb 2019 at 8:00pm by fish-erman friends

Run > General

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Time
33:59
Miles
4.59
Min/mi
7:24
Pacing
64.5%
WAVA
66.97
Stride(cm)
114
Cals
383
Cadence
191
BPM
155
%MHR
81.6
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 159/175bpm 44cal 7.15/8.83mph
2) 1m - 7:15(7:15/m) 157/171bpm 72cal 8.28/9.6mph
3) 1m - 6:47(6:47/m) 154/160bpm 98cal 8.85/9.91mph
4) 1m - 6:45(6:45/m) 155/169bpm 99cal 8.89/10.71mph
5) 0.59m - 4:49(8:08/m) 153/160bpm 70cal 7.37/8.91mph

8:23 7:15 6:47 6:45 4:49

Pin Map

0mi in 0

Pace

11%

19%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	105 81-137	848	188 180-192
0.25	2:04	1:03	8:26	156 144-162	1314	190 186-192
0.38	3:09	1:05	8:40	164 158-170	1422	190 186-192
0.50	4:13	1:05	8:37	172 170-174	1483	188 184-190
0.63	5:16	1:03	8:22	172 170-175	1440	185 180-188
0.75	6:26	1:10	9:23	168 167-170	1575	187 184-190
0.88	7:22	55	7:21	169 167-171	1242	190 188-196
1.00	8:24	1:03	8:22	170 169-172	1421	187 184-190
1.13	9:18	54	7:09	168 162-170	1201	185 180-192
1.25	10:11	53	7:03	160 159-161	1129	189 186-190
1.38	11:01	50	6:38	153 150-159	1014	190 188-194
1.50	11:59	59	7:48	155 154-156	1209	188 174-194
1.63	12:54	55	7:18	157 156-158	1145	191 190-192
1.75	13:46	53	7:01	156 155-158	1094	191 188-192
1.88	14:37	51	6:44	153 152-154	1031	188 176-196
2.00	15:39	1:02	8:14	153 152-154	1260	191 188-194
2.13	16:33	54	7:15	148 147-150	1074	192 178-200
2.25	17:29	56	7:25	151 147-155	1121	193 190-196
2.38	18:20	52	6:52	155 153-157	1065	193 190-196
2.50	19:12	52	6:55	152 150-155	1051	191 178-196
2.63	19:59	47	6:13	153 152-155	950	192 184-196
2.75	20:45	46	6:08	158 156-159	969	198 196-200
2.88	21:33	48	6:24	159 158-160	1017	196 192-198
3.00	22:26	53	7:04	155 153-157	1095	191 188-196
3.13	23:18	52	6:57	154 152-156	1070	195 190-198
3.25	24:17	59	7:50	153 151-155	1198	193 188-198
3.38	25:09	52	6:59	157 155-158	1095	197 196-198
3.50	26:00	52	6:53	159 158-160	1094	195 190-198
3.63	26:50	49	6:34	159 158-160	1043	195 190-200
3.75	27:36	46	6:10	161 159-163	993	196 192-198
3.88	28:19	43	5:44	166 163-169	953	194 192-198
4.00	30:37	2:18 +1:28	18:27	138 115-168	2545	195 188-200
4.13	31:36	58	7:47	151 145-152	1175	196 194-198
4.25	32:40	1:04	8:35	151 150-152	1296	192 184-196
4.38	33:45	1:05	8:43	153 151-155	1334	194 190-196
4.50	34:48	1:02	8:20	155 154-156	1291	194 188-198
4.59	35:29	41	7:23	158 156-160	1166	189 182-192

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	191	4.6	34:01	7:24
Walk	4.1	116	0	1:28	80:24:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	58.07%	More
800m	3:08	6:18	64.57%	More
1km	3:59	6:25	66.13%	More
Mile	6:44	6:44	66.37%	More
5k	21:42	6:59	70.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	71.87
5km	21:59	7:05	69.21
5M	37:23	7:29	66.39
10km	47:39	7:40	65.10
10M	1:21:01	8:06	63.34
Half	1:49:29	8:21	61.58
20M	2:55:32	8:47	60.86
Mara	3:57:14	9:03	60.05

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