Mon 11th Feb 2019 at 9:00am by There We Are Then

Run > General

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Time
1:51:28
Miles
10.00
Min/mi
11:09
Pacing
0%
WAVA
47.78
Stride(cm)
86
Cals
985
Cadence
168
BPM
112
%MHR
65.5
B/mi
1249
Asc(m)
342
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 105/116bpm 97cal 5.75/0mph
2) 1m - 11:22(11:22/m) 113/134bpm 117cal 5.28/0mph
3) 1m - 10:06(10:06/m) 109/121bpm 90cal 5.94/0mph
4) 1m - 10:59(10:59/m) 117/141bpm 114cal 5.46/0mph
5) 1m - 11:43(11:43/m) 118/140bpm 122cal 5.12/0mph
6) 1m - 12:19(12:19/m) 109/127bpm 92cal 4.87/0mph
7) 1m - 10:29(10:29/m) 108/122bpm 80cal 5.73/0mph
8) 1m - 11:32(11:32/m) 111/123bpm 85cal 5.2/0mph
9) 1m - 11:09(11:09/m) 113/126bpm 87cal 5.38/0mph
10) 1m - 11:22(11:22/m) 116/131bpm 101cal 5.28/0mph
11) 0m - 2(34:09/m) 102/102bpm 1.76/0mph

10:26 11:22 10:06 10:59 11:43 12:19 10:29 11:32 11:09 11:22 2

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	106 73-116	1018	180 118-222	19/12
1.00	10:27	5:39	11:18	104 85-115	1175	173 118-182	30/8
1.50	17:11	6:44	13:28	115 83-129	1550	170 116-180	30/15
2.00	23:47	6:36	13:11	112 100-134	1477	168 162-176	4/33
2.50	28:41	4:54	9:48	107 97-121	1049	168 160-178	8/5
3.00	33:53	5:12	10:23	111 101-121	1153	169 162-174	22/11
3.50	48:10	14:17	28:34	119 76-141	3400	172 166-184	17/5
4.00	54:38	6:28	12:56	116 89-124	1501	170 84-182	56/0
4.50	1:00:49	6:11	12:22	128 117-140	1584	167 98-174	21/37
5.00	1:07:15	6:26	12:51	106 91-119	1363	164 158-176	9/36
5.50	1:13:55	6:40	13:20	107 81-127	1427	161 104-176	3/22
6.00	1:19:35	5:40	11:20	111 93-119	1258	165 104-178	8/6
6.50	1:24:54	5:19	10:37	113 107-122	1200	166 118-178	0/31
7.00	1:38:23	13:30	26:59	103 65-117	2779	170 164-178	8/13
7.50	1:44:12	5:48	11:37	110 90-123	1277	168 108-184	4/15
8.00	1:49:55	5:44	11:28	112 101-121	1284	167 164-176	26/12
8.50	1:54:59	5:03	10:07	113 100-119	1143	167 162-174	3/25
9.00	2:01:05	6:06	12:12	113 97-126	1379	168 118-174	18/8
9.50	2:06:55	5:50	11:41	118 104-127	1378	167 112-174	32/10
10.00	2:12:28	5:33	11:06	114 93-131	1265	167 160-176	12/20

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 145m, Flat prediction 1:37:29

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.6%	11:17
33 4.4%	11:12
32 2.5%	22:54
24 6.5%	10:32
16 4.3%	12:02
15 5.4%	12:25
See your biggest climbs

Cadence

168 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	9.9	2:07:40	12:57
Walk	2.2	113	0.1	2:54	19:52
Still	1.4	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.69%	More
800m	4:37	9:17	45.25%	More
1km	5:56	9:33	45.84%	More
Mile	10:02	10:02	46.00%	More
5k	34:51	11:13	45.15%	More
5 miles	1:04:54	12:59	39.61%	More
10k	1:19:50	12:51	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	32:17	10:23	48.74
5M	53:28	10:42	48.08
10km	1:07:19	10:50	47.76
10M	1:51:28	11:09	47.76
Half	2:28:24	11:20	47.15
20M	3:52:24	11:37	47.71
Mara	5:09:25	11:49	47.78

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