Mon 11th Feb 2019 at 12:00pm by WildeRover
Run > General
-
Time
29:28
-
Miles
3.75
-
Min/mi
7:51
-
Pacing
24.6%
-
WAVA
59.29
-
Stride(cm)
106
-
Cals
502
-
Cadence
193
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 137cal 6.92/24.57mph
2) 1m - 7:52(7:52/m) 132cal 7.62/9.16mph
3) 1m - 7:37(7:37/m) 135cal 7.88/9.1mph
4) 0.75m - 5:18(7:06/m) 98cal 8.44/9.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
189 182-192 |
1/5 |
0.25 |
2:21 |
1:12 |
9:37 |
182 174-194 |
2/1 |
0.38 |
3:30 |
1:08 |
9:07 |
190 184-192 |
1/2 |
0.50 |
4:32 |
1:03 |
8:20 |
191 188-194 |
7/1 |
0.63 |
5:35 |
1:03 |
8:20 |
192 190-194 |
0/6 |
0.75 |
6:32 |
57 |
7:40 |
192 190-194 |
0/4 |
0.88 |
7:33 |
1:01 |
8:04 |
193 190-198 |
1/1 |
1.00 |
8:40 |
1:07 |
8:59 |
189 178-198 |
2/1 |
1.13 |
9:44 |
1:04 |
8:28 |
191 178-200 |
0/2 |
1.25 |
10:48 |
1:04 |
8:29 |
193 190-198 |
2/0 |
1.38 |
11:47 |
1:00 |
7:59 |
190 188-196 |
0/1 |
1.50 |
12:46 |
59 |
7:49 |
195 194-196 |
0/1 |
1.63 |
17:17 |
4:31 +3:33
|
36:05 |
192 176-200 |
1/0 |
1.75 |
18:12 |
55 |
7:19 |
196 192-200 |
1/1 |
1.88 |
19:09 |
57 |
7:38 |
195 192-200 |
1/0 |
2.00 |
20:06 |
57 |
7:36 |
197 192-198 |
0/3 |
2.13 |
21:01 |
55 |
7:20 |
195 192-198 |
1/0 |
2.25 |
22:04 |
1:03 |
8:26 |
189 164-202 |
0/0 |
2.38 |
23:04 |
1:00 |
8:01 |
196 192-198 |
1/0 |
2.50 |
23:56 |
51 |
6:51 |
195 192-198 |
4/0 |
2.63 |
24:52 |
57 |
7:34 |
196 192-200 |
0/1 |
2.75 |
25:48 |
56 |
7:26 |
195 194-196 |
1/1 |
2.88 |
26:45 |
57 |
7:35 |
194 186-196 |
3/2 |
3.00 |
27:43 |
58 |
7:44 |
194 188-198 |
0/4 |
3.13 |
28:37 |
54 |
7:13 |
196 192-200 |
1/0 |
3.25 |
29:36 |
59 |
7:55 |
196 192-198 |
1/1 |
3.38 |
30:29 |
52 |
7:00 |
196 192-200 |
3/0 |
3.50 |
31:21 |
52 |
7:00 |
195 192-198 |
2/1 |
3.63 |
33:07 |
1:46 +57
|
14:07 |
194 188-198 |
1/3 |
3.75 |
33:58 |
51 |
7:02 |
194 186-200 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
192 |
3.7 |
29:22 |
8:06 |
Walk |
10.5 |
124 |
0 |
3:39 |
INF:00:00 |
Pause |
2.7 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
46.74% |
More |
800m |
3:32 |
7:06 |
53.92% |
More |
1km |
4:25 |
7:06 |
56.25% |
More |
Mile |
7:24 |
7:24 |
57.18% |
More |
5k |
27:41 |
8:55 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
24:04 |
7:45 |
59.75 |
5M |
40:09 |
8:02 |
58.29 |
10km |
50:43 |
8:10 |
57.61 |
10M |
1:24:35 |
8:28 |
57.08 |
Half |
1:53:04 |
8:38 |
56.05 |
20M |
2:58:11 |
8:55 |
56.36 |
Mara |
3:58:11 |
9:05 |
56.22 |
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