Mon 11th Feb 2019 at 12:00pm by Chris

Run > Recovery Run

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Time
48:48
Miles
6.08
Min/mi
8:02
Pacing
69.3%
WAVA
53.18
Stride(cm)
117
Cals
311
Cadence
171
BPM
112
%MHR
65.3
B/mi
896
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 111/137bpm 60cal 7.27/7.68mph
2) 1m - 7:52(7:52/m) 112/119bpm 54cal 7.63/7.99mph
3) 1m - 7:48(7:48/m) 114/118bpm 53cal 7.69/8.06mph
4) 1m - 8:01(8:01/m) 112/118bpm 47cal 7.48/8.64mph
5) 1m - 8:01(8:01/m) 112/116bpm 46cal 7.48/7.72mph
6) 1m - 8:05(8:05/m) 114/124bpm 47cal 7.42/7.76mph
7) 0.08m - 46(9:08/m) 113/116bpm 4cal 6.57/7.41mph

8:15 7:52 7:48 8:01 8:01 8:05 46

Pin Map

0mi in 0

Pace

11%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	113 57-137	956	170 168-172	1/2
0.50	4:13	2:06	8:24	111 100-132	932	171 168-174	1/1
0.75	7:45	3:32 +1:33	14:09	95 53-115	1344	167 122-174	3/2
1.00	9:48	2:03	8:11	110 107-114	901	170 166-172	1/2
1.25	11:45	1:57	7:48	111 109-114	866	171 168-174	1/2
1.50	13:44	1:59	7:57	112 106-115	890	171 168-174	0/1
1.75	15:42	1:58	7:51	111 107-114	871	172 166-176	1/2
2.00	17:40	1:58	7:53	114 106-119	900	171 166-176	1/2
2.25	19:39	1:59	7:55	114 109-117	902	171 168-174	0/1
2.50	21:36	1:57	7:48	114 111-116	889	172 168-174	2/0
2.75	23:28	1:52	7:29	115 112-118	860	172 170-176	0/2
3.00	25:28	2:00	8:02	114 111-118	915	170 168-172	1/1
3.25	27:30	2:01	8:05	111 109-113	897	170 168-172	4/3
3.50	29:31	2:01	8:04	109 100-114	880	170 168-174	0/2
3.75	31:32	2:02	8:06	112 107-116	907	172 170-174	1/1
4.00	33:57	2:25 +27	9:39	114 110-118	1099	170 122-176	2/1
4.25	35:57	2:00	8:02	113 108-116	908	172 170-174	4/0
4.50	37:57	2:00	7:59	112 109-116	894	172 170-176	1/3
4.75	39:57	2:00	7:59	111 108-115	885	172 170-174	2/0
5.00	41:58	2:01	8:04	112 109-114	904	172 170-178	1/0
5.25	44:00	2:02	8:09	116 107-123	946	173 170-176	2/1
5.50	45:59	1:59	7:55	114 107-119	903	172 170-176	1/1
5.75	47:59	2:00	8:00	113 107-119	904	172 170-174	1/2
6.00	50:03	2:04	8:15	112 108-116	924	172 170-174	3/0
6.08	50:49	46	9:20	113 110-116	1056	171 168-174	0/2

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 48:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	6.1	48:47	8:02
Walk	4.0	122	0	2:02	8:43:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.91%	More
800m	3:47	7:37	44.47%	More
1km	4:46	7:40	46.43%	More
Mile	7:46	7:46	49.34%	More
5k	24:34	7:54	52.88%	More
5 miles	40:09	8:02	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.17
5km	23:10	7:27	56.06
5M	39:17	7:51	54.00
10km	50:00	8:03	53.11
10M	1:24:47	8:29	51.80
Half	1:54:25	8:44	50.43
20M	3:02:59	9:09	49.96
Mara	4:06:57	9:26	49.37

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