Sun 10th Feb 2019 at 4:00pm by Bright Strider

Run > General

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Time
46:15
Miles
4.37
Min/mi
10:35
Pacing
49.6%
WAVA
43.82
Stride(cm)
95
Cals
643
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 138cal 4.07/9.1mph
2) 1m - 9:51(9:51/m) 150cal 6.09/7.74mph
3) 1m - 9:52(9:52/m) 149cal 6.08/7.24mph
4) 1m - 8:09(8:09/m) 148cal 7.36/7.91mph
5) 0.37m - 3:37(9:41/m) 58cal 6.2/7.91mph

14:45 9:51 9:52 8:09 3:37

Pace

16%

14%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:38	162 120-176
0.25	2:15	1:03	8:22	166 160-170
0.38	4:18	2:03	16:28	156 88-174
0.50	5:56	1:37	12:57	158 138-168
0.63	9:08	3:12	25:36	147 120-168
0.75	12:13	3:05	24:43	153 120-172
0.88	13:33	1:20	10:40	167 164-174
1.00	14:46	1:13	9:44	165 160-170
1.13	16:13	1:28	11:40	156 114-168
1.25	17:19	1:06	8:48	163 160-166
1.38	18:19	59	7:56	165 160-170
1.50	19:32	1:13	9:46	163 160-164
1.63	20:50	1:17	10:19	161 160-162
1.75	22:09	1:20	10:37	160 156-164
1.88	23:28	1:19	10:30	160 144-166
2.00	24:37	1:09	9:14	161 158-164
2.13	25:51	1:14	9:50	163 158-168
2.25	27:00	1:10	9:17	162 160-166
2.38	28:20	1:19	10:36	159 156-162
2.50	29:32	1:13	9:40	160 156-164
2.63	30:42	1:09	9:14	161 158-166
2.75	32:04	1:23	11:01	153 106-160
2.88	33:17	1:13	9:41	158 154-160
3.00	34:29	1:12	9:37	158 152-162
3.13	35:31	1:02	8:13	164 160-168
3.25	36:33	1:02	8:15	164 162-166
3.38	37:33	1:00	8:02	167 164-170
3.50	38:33	1:00	8:04	165 164-166
3.63	39:36	1:02	8:19	164 156-168
3.75	40:34	58	7:47	166 164-168
3.88	41:43	1:09	9:11	164 156-168
4.00	42:39	56	7:27	169 162-172
4.13	43:57	1:19	10:30	157 142-168
4.25	45:01	1:03	8:26	165 162-168
4.37	46:17	1:16	10:15	149 94-166

Cadence

161 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	162	4.3	41:16	9:42
Walk	10.8	115	0.1	5:01	43:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.81%	More
800m	3:59	8:01	47.36%	More
1km	5:02	8:06	48.96%	More
Mile	8:09	8:09	51.45%	More
5k	28:32	9:11	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.32
5km	32:13	10:22	44.29
5M	53:21	10:40	43.51
10km	1:07:10	10:49	43.14
10M	1:51:13	11:07	43.04
Half	2:28:05	11:18	42.43
20M	3:51:54	11:36	42.93
Mara	5:08:45	11:47	43.00

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