-
Time
21:48
-
Miles
6.31
-
Min/mi
3:27
-
Cals
385
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.31m - 21:48(3:27/m) 385cal 51/61rpm 17.35/46.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:52 |
4:52 |
19:29 |
103 96-106 |
0.50 |
8:47 |
3:55 |
15:39 |
107 100-120 |
0.75 |
10:08 |
1:21 |
5:24 |
- |
1.00 |
11:19 |
1:11 |
4:44 |
- |
1.25 |
11:51 |
33 |
2:10 |
- |
1.50 |
12:43 |
52 |
3:27 |
120 120-120 |
1.75 |
13:19 |
36 |
2:25 |
- |
2.00 |
13:53 |
33 |
2:14 |
120 120-120 |
2.25 |
14:33 |
40 |
2:39 |
- |
2.50 |
15:11 |
38 |
2:31 |
- |
2.75 |
15:45 |
34 |
2:17 |
120 120-120 |
3.00 |
16:13 |
29 |
1:55 |
122 122-122 |
3.25 |
16:36 |
22 |
1:29 |
- |
3.50 |
16:56 |
20 |
1:21 |
- |
3.75 |
17:17 |
21 |
1:23 |
- |
4.00 |
17:45 |
28 |
1:52 |
- |
4.25 |
18:10 |
25 |
1:40 |
- |
4.50 |
18:36 |
26 |
1:45 |
- |
4.75 |
19:04 |
28 |
1:53 |
120 120-120 |
5.00 |
19:32 |
28 |
1:53 |
- |
5.25 |
20:06 |
33 |
2:14 |
- |
5.50 |
20:34 |
28 |
1:54 |
- |
5.75 |
20:56 |
22 |
1:27 |
120 120-120 |
6.00 |
21:17 |
22 |
1:27 |
- |
6.25 |
21:43 |
25 |
1:41 |
- |
6.31 |
21:49 |
6 |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:23 |
More |
800m |
43 |
1:26 |
More |
1km |
55 |
1:29 |
More |
Mile |
1:36 |
1:36 |
More |
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