Mon 11th Feb 2019 at 6:00am by Steve72

Run > Intervals
  • Time
    45:20
  • Miles
    5.70
  • Min/mi
    7:57
  • Pacing
    86.8%
  • WAVA
    58.05
  • Stride(cm)
    113
  • Cals
    383
  • Cadence
    178
  • BPM
    141
  • %MHR
    67.5
  • B/mi
    1123
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Tempo
Split Summary
===
1) 1m - 9:14(9:14/m) 123/134bpm 69cal 6.49/6.82mph
2) 0.12m - 1:04(8:44/m) 132/135bpm 8cal 6.87/7.01mph
3) 0.14m - 1:00(7:01/m) 131/134bpm 8cal 8.54/8.75mph
4) 0.12m - 1:00(8:18/m) 130/131bpm 7cal 7.23/8.81mph
5) 0.15m - 1:00(6:32/m) 135/139bpm 8cal 9.19/9.52mph
6) 0.11m - 1:00(8:47/m) 139/151bpm 9cal 6.84/9.5mph
7) 0.15m - 1:00(6:52/m) 138/147bpm 8cal 8.74/8.87mph
8) 0.13m - 1:00(7:54/m) 144/155bpm 10cal 7.6/8.95mph
9) 0.16m - 1:00(6:18/m) 154/171bpm 10cal 9.52/9.85mph
10) 0.12m - 1:00(8:20/m) 152/157bpm 11cal 7.2/9.73mph
11) 0.16m - 1:00(6:16/m) 152/158bpm 10cal 9.59/9.93mph
12) 0.12m - 1:00(8:16/m) 156/162bpm 11cal 7.26/9.81mph
13) 0.16m - 1:00(6:12/m) 154/158bpm 11cal 9.68/10.02mph
14) 0.11m - 1:00(8:42/m) 155/161bpm 11cal 6.89/9.93mph
15) 0.16m - 1:00(6:08/m) 153/154bpm 11cal 9.78/9.96mph
16) 0.13m - 1:00(7:58/m) 158/165bpm 11cal 7.53/9.96mph
17) 0.17m - 1:00(5:58/m) 154/155bpm 11cal 10.07/10.27mph
18) 0.12m - 1:00(8:25/m) 155/159bpm 11cal 7.13/10.04mph
19) 0.16m - 1:00(6:06/m) 154/159bpm 10cal 9.84/10.58mph
20) 0.12m - 1:00(8:26/m) 159/164bpm 11cal 7.12/9.85mph
21) 0.16m - 1:00(6:12/m) 154/157bpm 10cal 9.68/10.6mph
22) 0.12m - 1:00(8:02/m) 155/163bpm 11cal 7.47/9.6mph
23) 1m - 8:26(8:26/m) 138/146bpm 58cal 7.12/7.45mph
24) 0.8m - 6:36(8:15/m) 141/158bpm 48cal 7.27/7.41mph
9:14 1:04 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:26 6:36
Pin Map
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0mi in 0

Pace

17% 40% 19% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 126 118-131 1244 178 176-182 0/1
0.13 1:11 34 9:05 117 113-119 1063 178 176-178 0/1
0.19 1:46 34 9:11 119 118-120 1093 178 176-180 0/0
0.25 2:23 37 9:54 121 118-122 1198 176 174-178 1/0
0.31 2:57 34 9:09 121 120-122 1108 174 174-176 2/0
0.38 3:34 37 9:51 124 123-125 1221 176 174-176 1/1
0.44 4:10 36 9:31 119 117-121 1133 175 174-176 1/0
0.50 4:44 34 9:04 121 121-122 1097 175 174-176 0/1
0.56 5:17 34 9:01 122 119-124 1100 176 174-176 0/0
0.63 5:53 35 9:24 123 121-126 1157 174 174-176 1/0
0.69 6:27 34 9:07 123 123-124 1121 176 174-176 0/1
0.75 7:00 33 8:46 123 123-123 1078 176 174-176 1/0
0.81 7:33 34 8:58 127 124-128 1139 175 174-176 0/0
0.88 8:08 35 9:16 125 125-126 1158 176 174-176 0/0
0.94 8:41 33 8:52 132 128-134 1171 175 172-176 1/0
1.00 9:15 33 8:55 130 128-133 1159 176 174-176 1/1
1.06 9:47 32 8:32 132 130-135 1127 175 174-176 2/0
1.13 10:19 32 8:38 132 130-134 1141 177 174-182 2/0
1.19 10:47 28 7:22 133 132-133 979 182 180-184 0/0
1.25 11:13 26 6:55 129 127-132 892 182 180-186 1/0
1.31 11:43 30 8:04 129 128-131 1040 182 176-188 0/0
1.38 12:14 31 8:12 131 130-131 1075 175 174-176 0/1
1.44 12:40 26 6:54 135 131-139 931 181 176-186 1/1
1.50 13:04 24 6:31 135 134-136 881 187 186-188 1/0
1.56 13:31 27 7:11 140 133-151 1005 181 172-190 1/0
1.63 14:04 33 8:55 140 136-147 1248 173 172-176 2/0
1.69 14:34 29 7:47 136 135-137 1059 180 174-188 1/0
1.75 14:59 26 6:54 137 135-141 944 188 186-188 1/0
1.81 15:25 26 6:52 146 135-155 1004 183 174-188 0/2
1.88 15:54 29 7:46 146 141-152 1133 176 174-178 0/1
1.94 16:24 30 7:54 139 137-140 1097 175 174-176 0/0
2.00 16:47 23 6:15 153 140-171 956 188 184-190 1/1
2.06 17:11 23 6:14 161 154-168 1005 188 186-190 1/0
2.13 17:39 28 7:26 153 151-156 1138 181 172-190 1/1
2.19 18:11 32 8:40 151 149-154 1308 176 174-178 1/0
2.25 18:38 26 7:03 150 147-152 1058 180 174-190 2/0
2.31 19:00 22 5:57 150 148-153 894 186 182-190 0/1
2.38 19:24 24 6:30 156 153-158 1015 186 184-192 1/1
2.44 19:57 32 8:36 156 151-160 1342 176 174-178 1/1
2.50 20:24 28 7:21 152 150-153 1117 178 174-188 0/1
2.56 20:48 23 6:13 151 150-152 939 189 188-190 1/0
2.63 21:11 24 6:17 156 154-158 981 185 182-188 2/0
2.69 21:41 30 7:52 158 156-160 1244 179 172-188 1/1
2.75 22:14 33 8:47 153 152-155 1343 175 174-176 1/1
2.81 22:39 25 6:45 153 152-154 1032 182 174-188 0/1
2.88 23:02 23 6:04 153 153-153 927 189 186-192 0/2
2.94 23:25 23 6:08 155 153-159 951 186 178-190 0/2
3.00 23:55 30 8:08 162 159-165 1317 174 172-178 1/1
3.06 24:24 29 7:42 154 153-158 1187 175 174-178 0/1
3.13 24:46 22 5:49 154 152-155 895 190 188-190 1/0
3.19 25:08 22 5:55 154 154-154 910 189 188-190 0/0
3.25 25:35 27 7:16 156 154-159 1134 179 172-186 1/1
3.31 26:07 32 8:25 154 153-156 1296 174 172-178 1/0
3.38 26:33 26 6:54 152 151-154 1050 181 172-196 1/2
3.44 26:56 23 6:16 154 153-157 964 190 186-196 0/0
3.50 27:20 24 6:23 157 155-160 1003 185 180-188 1/1
3.56 27:51 31 8:20 161 157-163 1342 173 170-176 1/1
3.63 28:21 30 7:53 152 149-157 1197 175 174-176 1/0
3.69 28:44 23 6:02 154 153-154 930 187 176-192 1/0
3.75 29:07 24 6:20 156 154-157 988 189 186-190 1/0
3.81 29:34 27 7:06 158 156-162 1122 181 172-186 1/1
3.88 30:05 31 8:10 154 149-158 1257 176 174-178 0/1
3.94 30:34 30 7:56 145 144-146 1150 176 176-178 0/3
4.00 31:05 30 8:06 139 135-146 1126 178 176-180 0/3
4.06 31:35 31 8:13 136 135-138 1117 178 176-178 0/3
4.13 32:07 31 8:23 135 130-138 1131 176 174-178 1/2
4.19 32:38 31 8:14 134 130-138 1104 178 172-182 0/2
4.25 33:09 31 8:18 139 138-140 1155 175 174-176 0/1
4.31 33:39 30 7:56 139 138-139 1103 175 174-176 0/1
4.38 34:09 30 7:59 138 136-139 1102 177 176-180 0/0
4.44 34:40 32 8:29 138 137-139 1170 177 176-178 1/1
4.50 35:15 34 9:07 136 134-138 1241 176 174-178 1/0
4.56 35:47 32 8:38 138 136-140 1191 176 174-178 2/0
4.62 36:20 33 8:45 138 137-139 1206 176 174-178 1/0
4.69 36:52 33 8:42 140 140-140 1218 176 174-178 2/0
4.75 37:27 34 9:07 139 138-140 1267 175 174-176 2/0
4.81 37:57 31 8:12 135 134-138 1107 174 174-174 0/2
4.87 38:29 32 8:29 135 135-136 1145 175 170-180 2/1
4.94 39:01 32 8:37 136 135-137 1172 174 170-176 0/2
5.00 39:32 30 8:03 135 131-137 1086 174 172-176 0/0
5.06 40:03 32 8:30 134 131-137 1140 173 170-174 1/0
5.12 40:35 31 8:21 135 134-137 1128 177 176-178 1/1
5.19 41:07 32 8:28 151 142-158 1278 177 174-178 2/0
5.25 41:38 31 8:19 150 143-155 1248 175 172-176 1/1
5.31 42:10 32 8:37 141 140-142 1214 176 174-178 0/1
5.38 42:41 31 8:16 142 140-143 1173 174 172-176 0/1
5.44 43:12 31 8:14 142 140-143 1169 175 174-176 0/1
5.50 43:42 30 7:56 141 140-143 1119 175 174-176 0/1
5.56 44:11 30 7:54 139 137-140 1097 174 172-176 1/0
5.63 44:42 31 8:14 141 139-143 1160 175 174-176 2/0
5.69 45:12 30 8:05 143 142-144 1155 174 172-176 1/1
5.70 45:20 8 8:13 143 143-143 1174 176 176-176 0/0

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 84m, Range 17m, Flat prediction 45:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 5.7 45:20 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.45% More
800m 3:20 6:42 56.17% More
1km 4:15 6:50 57.47% More
Mile 6:51 6:51 60.70% More
5k 22:39 7:17 62.51% More
5 miles 38:45 7:45 59.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.18
5km 23:41 7:37 59.78
5M 39:24 7:53 58.44
10km 49:43 8:00 57.81
10M 1:22:43 8:16 57.39
Half 1:50:26 8:26 56.42
20M 2:53:40 8:41 56.85
Mara 3:51:51 8:51 56.78

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