Sun 10th Feb 2019 at 8:00pm by Ouchling

Run > General

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Time
52:16
Miles
6.20
Min/mi
8:26
Pacing
85.8%
WAVA
58.31
Stride(cm)
106
Cals
497
Cadence
180
BPM
155
%MHR
81.7
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/158bpm 68cal 6.95/7.51mph
2) 1m - 8:28(8:28/m) 155/163bpm 81cal 7.08/7.83mph
3) 1m - 8:10(8:10/m) 156/163bpm 78cal 7.35/7.85mph
4) 1m - 8:18(8:18/m) 159/166bpm 81cal 7.23/7.76mph
5) 1m - 8:29(8:29/m) 164/171bpm 85cal 7.07/7.62mph
6) 1m - 8:35(8:35/m) 171/189bpm 89cal 6.98/7.53mph
7) 0.2m - 1:38(8:02/m) 163/166bpm 15cal 7.48/7.43mph

8:38 8:28 8:10 8:18 8:29 8:35 1:38

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +3	9:41	114 77-144	1104	176 170-180
0.50	4:32	2:07	8:26	135 124-151	1139	179 170-182
0.75	6:35	2:03	8:11	148 142-158	1212	180 176-182
1.00	8:41	2:07	8:27	151 146-156	1276	181 172-186
1.25	11:05	2:23 +15	9:33	155 141-163	1480	182 178-184
1.50	13:13	2:08	8:31	155 145-160	1321	180 176-188
1.75	15:15	2:03	8:11	159 156-163	1300	181 178-184
2.00	17:44	2:29 +19	9:55	151 137-159	1496	182 178-186
2.25	19:47	2:03	8:13	156 150-162	1281	180 176-182
2.50	22:06	2:19 +14	9:16	155 146-162	1436	181 178-182
2.75	24:10	2:04	8:17	154 148-157	1276	181 180-184
3.00	26:08	1:57	7:49	157 153-160	1228	182 180-186
3.25	28:10	2:02	8:08	157 149-162	1278	181 176-184
3.50	30:16	2:06	8:25	159 156-163	1339	180 178-184
3.75	32:22	2:06	8:25	159 155-166	1339	180 178-182
4.00	34:26	2:04	8:15	159 153-164	1311	181 178-184
4.25	36:36	2:10	8:41	165 161-169	1434	180 178-184
4.50	38:42	2:06	8:24	162 159-165	1362	180 178-182
4.75	40:54	2:12	8:47	164 161-168	1440	179 174-182
5.00	42:55	2:01	8:04	163 158-166	1314	180 176-182
5.25	45:21	2:26 +15	9:44	158 150-165	1537	180 160-184
5.50	47:26	2:05	8:20	174 159-185	1449	182 180-186
5.75	49:35	2:10 +2	8:38	183 175-189	1580	184 168-188
6.00	51:57	2:22 +13	9:27	166 154-182	1569	183 178-188
6.20	53:38	1:41	8:20	163 159-166	1359	183 180-186

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6.2	53:21	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.69%	More
800m	3:55	7:53	48.68%	More
1km	4:57	7:58	50.34%	More
Mile	8:06	8:06	52.98%	More
5k	26:00	8:22	57.62%	More
5 miles	42:43	8:33	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.83
5km	24:57	8:02	60.07
5M	41:31	8:18	58.80
10km	52:23	8:26	58.30
10M	1:27:11	8:43	57.56
Half	1:56:25	8:53	56.22
20M	3:03:07	9:09	56.09
Mara	4:04:29	9:20	55.56

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