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Sun 10th Feb 2019 at 8:00pm by Ouchling

Run > General

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Time
52:16
Miles
6.20
Min/mi
8:26
Pacing
85.8%
WAVA
58.31
Stride(cm)
106
Cals
497
Cadence
180
BPM
155
%MHR
81.7
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/158bpm 68cal 6.95/7.51mph
2) 1m - 8:28(8:28/m) 155/163bpm 81cal 7.08/7.83mph
3) 1m - 8:10(8:10/m) 156/163bpm 78cal 7.35/7.85mph
4) 1m - 8:18(8:18/m) 159/166bpm 81cal 7.23/7.76mph
5) 1m - 8:29(8:29/m) 164/171bpm 85cal 7.07/7.62mph
6) 1m - 8:35(8:35/m) 171/189bpm 89cal 6.98/7.53mph
7) 0.2m - 1:38(8:02/m) 163/166bpm 15cal 7.48/7.43mph

8:38 8:28 8:10 8:18 8:29 8:35 1:38

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00 +3	8:32	136 77-163	1160	179 170-186
2.28	20:00	10:00 +34	9:03	155 137-163	1403	181 176-188
3.48	30:00	10:00 +14	8:19	157 146-163	1307	181 176-186
4.65	40:00	10:00	8:33	162 153-169	1384	180 176-184
5.80	50:00	10:00 +17	8:41	170 150-189	1476	181 160-188
6.20	53:38	3:38 +13	9:03	164 154-182	1484	183 180-188

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	6.2	53:21	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.69%	More
800m	3:55	7:53	48.68%	More
1km	4:57	7:58	50.34%	More
Mile	8:06	8:06	52.98%	More
5k	26:00	8:22	57.62%	More
5 miles	42:43	8:33	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.83
5km	24:57	8:02	60.07
5M	41:31	8:18	58.80
10km	52:23	8:26	58.30
10M	1:27:11	8:43	57.56
Half	1:56:25	8:53	56.22
20M	3:03:07	9:09	56.09
Mara	4:04:29	9:20	55.56

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