Sun 10th Feb 2019 at 4:00pm by bumpkin1970
Walk > General
-
Time
15:27
-
Miles
0.79
-
Min/mi
19:33
-
Stride(cm)
68
-
Cals
96
-
Cadence
120
-
BPM
110
-
%MHR
68.5
-
B/mi
2142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 15:27(19:35/m) 109/126bpm 96cal 57/66rpm 3.06/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
22:52 |
116 113-119 |
2653 |
119 114-122 |
0.13 |
2:41 |
1:16 |
20:10 |
112 109-115 |
2259 |
117 110-122 |
0.19 |
3:56 |
1:15 |
19:55 |
111 107-118 |
2211 |
118 110-122 |
0.25 |
5:18 |
1:22 |
21:52 |
109 107-111 |
2383 |
117 114-120 |
0.31 |
6:23 |
1:05 |
17:17 |
107 106-110 |
1850 |
120 120-120 |
0.38 |
7:32 |
1:10 |
18:33 |
107 105-114 |
1984 |
120 120-120 |
0.44 |
8:44 |
1:12 |
19:12 |
117 110-125 |
2247 |
120 116-126 |
0.50 |
10:08 |
1:23 |
22:10 |
109 104-111 |
2416 |
122 120-126 |
0.56 |
11:20 |
1:12 |
19:18 |
103 98-108 |
1988 |
120 118-124 |
0.63 |
12:30 |
1:10 |
18:45 |
100 97-102 |
1874 |
121 120-124 |
0.69 |
13:37 |
1:06 |
17:43 |
109 102-117 |
1931 |
125 120-128 |
0.75 |
14:43 |
1:06 |
17:42 |
109 107-111 |
1930 |
123 120-126 |
0.79 |
15:26 |
43 |
18:53 |
107 107-107 |
2021 |
119 118-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:56 |
19:11 |
More |
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