Sun 10th Feb 2019 at 1:00pm by Sarahwelshy

Bike > General

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Time
2:05:18
Miles
23.55
Mph
11.3
FBI
53.27
Cals
716
BPM
118
%MHR
68.7
B/mi
625
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:16(5:39/m) 124/158bpm 230cal 10.61/20.87mph
2) 5m - 28:55(5:47/m) 119/161bpm 171cal 10.38/21.37mph
3) 5m - 26:54(5:23/m) 115/139bpm 130cal 11.15/25.69mph
4) 5m - 25:40(5:08/m) 112/133bpm 114cal 11.69/25.53mph
5) 3.55m - 15:34(4:23/m) 114/126bpm 71cal 13.69/27.82mph

28:16 28:55 26:54 25:40 15:34

Pace

11%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:50	6:50 +45	8.77	122 102-143	835
2.00	13:36	6:46 +24	8.87	132 113-157	893
3.00	18:38	5:02	11.92	125 117-135	629
4.00	28:48	10:10 +3:25	5.91	127 110-151	1290
5.00	32:51	4:03	14.81	109 94-120	442
6.00	38:42	5:51	10.25	124 106-149	726
7.00	44:19	5:37 +27	10.68	117 105-127	657
8.00	49:35	5:16	11.40	118 109-129	621
9.00	53:40	4:05	14.71	104 98-117	424
10.00	1:05:20	11:40 +3:21	5.14	122 88-161	1423
11.00	1:11:29	6:09	9.76	113 102-134	695
12.00	1:22:56	11:27 +4:15	5.24	118 105-138	1352
13.00	1:28:08	5:12 +5	11.55	115 107-127	598
14.00	1:33:04	4:56 +28	12.18	117 102-139	576
15.00	1:37:15	4:12	14.30	115 106-125	483
16.00	1:41:02	3:46	15.90	110 100-116	415
17.00	1:47:25	6:23	9.40	109 96-131	696
18.00	1:52:41	5:16 +9	11.38	111 97-120	585
19.00	1:58:21	5:40 +19	10.60	116 103-131	657
20.00	2:03:50	5:30 +27	10.92	117 101-132	643
21.00	2:07:58	4:08	14.54	116 111-123	479
22.00	2:13:08	5:10 +23	11.62	111 100-120	573
23.00	2:17:34	4:26 +26	13.54	113 108-119	501
23.55	2:21:56	4:22 +1:43	7.53	111 88-125	884

Heart

118/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:24	2:50	More
1km	1:53	3:01	More
Mile	3:26	3:26	More
5k	12:25	4:00	More
5 miles	22:56	4:35	More
10k	30:02	4:50	More
10 miles	48:01	4:48	More
Half	1:11:48	5:29	More
20 miles	1:57:27	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:03:38	5:07
15 miles	1:17:41	5:11
20 miles	1:45:22	5:16
40km	2:12:40	5:20
25 miles	2:13:30	5:20
42km	2:19:43	5:21
50 miles	4:38:19	5:34
56 miles	5:13:51	5:36
100 miles	9:40:17	5:48
112 miles	10:54:21	5:51

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