Sun 10th Feb 2019 at 1:00pm by Robbo7777

Run > General

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Time
12:09
Miles
1.12
Min/mi
10:51
Pacing
89.8%
WAVA
45.85
Stride(cm)
86
Cals
131
Cadence
173
BPM
147
%MHR
85.8
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 147/167bpm 119cal 5.44/7.1mph
2) 0.12m - 1:07(9:37/m) 148/155bpm 12cal 6.24/6.35mph

11:02 1:07

Pace

11%

17%

39%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	143 122-167	1255	172 116-186
0.13	1:07	34	8:59	144 138-151	1295	183 182-186
0.19	1:45	38	10:12	151 149-153	1541	180 174-184
0.25	2:27	42	11:19	153 152-155	1732	174 172-176
0.31	3:10	42	11:17	149 148-152	1682	172 168-174
0.38	3:47	37	9:53	147 146-150	1453	177 176-178
0.44	4:29	42	11:09	148 146-150	1651	174 166-178
0.50	5:16	47	12:35	150 149-150	1888	168 164-172
0.56	5:57	41	11:01	149 148-150	1641	174 172-176
0.63	6:37	40	10:44	149 148-151	1600	175 172-176
0.69	7:18	41	10:55	149 147-150	1627	173 168-176
0.75	8:02	44	11:42	148 147-150	1731	168 166-170
0.81	8:42	40	10:33	144 141-147	1520	170 164-174
0.88	9:28	46	12:18	146 141-150	1795	172 172-174
0.94	10:16	48	12:55	147 143-153	1899	166 162-176
1.00	11:02	45	12:07	144 141-147	1746	173 168-176
1.06	11:38	37	9:45	146 144-148	1422	175 172-176
1.12	12:09	31	9:37	153 151-155	1472	176 174-176

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.1	12:05	10:54
Walk	0.5	116	0	4	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.72%	More
800m	5:15	10:33	42.15%	More
1km	6:35	10:36	43.79%	More
Mile	11:02	11:02	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.58
5km	35:50	11:32	46.72
5M	59:20	11:52	46.23
10km	1:14:42	12:01	45.98
10M	2:03:43	12:22	46.05
Half	2:44:42	12:34	45.49
20M	4:17:56	12:54	46.03
Mara	5:43:24	13:06	46.10

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