Sun 10th Feb 2019 at 11:00am by davelord

Run > General

Follow User
0 👍

Time
38:39
Miles
6.23
Min/mi
6:12
Pacing
96%
WAVA
81.87
Stride(cm)
148
Cals
557
Cadence
175
BPM
162
%MHR
91.9
B/mi
1003
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:10/m) 131/148bpm 43cal 9.72/10.48mph
2) 0.62m - 3:52(6:13/m) 149/153bpm 50cal 9.66/9.89mph
3) 0.62m - 3:53(6:16/m) 153/157bpm 52cal 9.58/9.75mph
4) 0.62m - 3:50(6:10/m) 156/162bpm 52cal 9.74/9.85mph
5) 0.62m - 3:53(6:15/m) 158/163bpm 53cal 9.61/9.87mph
6) 0.62m - 3:47(6:05/m) 164/176bpm 55cal 9.86/10.18mph
7) 0.62m - 3:51(6:12/m) 168/180bpm 59cal 9.67/10.16mph
8) 0.62m - 3:53(6:14/m) 175/188bpm 63cal 9.61/10.02mph
9) 0.62m - 3:51(6:12/m) 181/187bpm 64cal 9.67/9.91mph
10) 0.62m - 3:54(6:17/m) 182/190bpm 65cal 9.56/10.33mph
11) 0.01m - 5(6:04/m) 181/182bpm 1cal 9.9/10.02mph

3:50 3:52 3:53 3:50 3:53 3:47 3:51 3:53 3:51 3:54 5

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	118 95-131	719	178 174-186	4/2
0.50	3:06	1:34	6:18	138 125-143	869	175 172-178	2/4
0.75	4:37	1:31	6:04	146 141-149	886	178 172-180	4/2
1.00	6:09	1:32	6:09	150 147-153	923	178 176-180	3/1
1.25	7:44	1:35	6:19	151 149-153	954	177 172-180	1/3
1.50	9:18	1:34	6:15	152 148-155	950	176 174-178	1/2
1.75	10:52	1:34	6:16	153 151-157	958	175 174-178	4/1
2.00	12:22	1:31	6:04	155 153-159	939	176 174-178	1/4
2.25	13:56	1:34	6:16	156 153-159	977	175 172-178	1/1
2.50	15:31	1:34	6:17	157 155-162	986	176 172-178	2/1
2.75	17:02	1:31	6:05	158 154-163	961	176 174-178	1/2
3.00	18:37	1:35	6:22	158 154-162	1006	175 174-178	0/1
3.25	20:11	1:33	6:14	163 155-176	1016	174 172-176	2/0
3.50	21:42	1:31	6:05	162 160-165	986	174 172-176	2/3
3.75	23:13	1:31	6:04	162 159-165	984	175 172-178	1/2
4.00	24:45	1:31	6:06	162 160-166	988	175 174-178	1/1
4.25	26:19	1:34	6:17	173 163-180	1088	175 172-176	3/1
4.50	27:50	1:31	6:03	169 165-174	1023	174 172-178	1/2
4.75	29:27	1:37	6:29	179 165-188	1162	174 170-178	3/1
5.00	30:59	1:32	6:08	175 170-187	1072	173 170-176	3/3
5.25	32:33	1:34	6:15	180 177-187	1125	175 172-178	1/1
5.50	34:06	1:33	6:13	181 174-185	1126	173 170-178	3/1
5.75	35:39	1:33	6:11	183 175-190	1130	174 172-178	1/4
6.00	37:11	1:32	6:09	181 177-185	1113	171 166-176	1/4
6.23	38:39	1:28	6:28	181 177-185	1171	173 166-178	11/0

Heart

162/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	6:29
See your biggest climbs

Cadence

175 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	38:39	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	58.79%	More
800m	2:59	5:59	68.96%	More
1km	3:45	6:03	71.23%	More
Mile	6:07	6:07	74.35%	More
5k	19:11	6:10	80.66%	More
5 miles	30:57	6:11	81.61%	More
10k	38:32	6:12	81.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	82.58
5km	18:25	5:56	84.00
5M	30:35	6:07	82.58
10km	38:33	6:12	81.91
10M	1:04:00	6:24	81.66
Half	1:25:20	6:31	80.47
20M	2:13:56	6:42	81.24
Mara	2:58:35	6:49	81.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)