Sun 10th Feb 2019 at 11:00am by stu12321
Run > General
-
Time
11:07
-
Miles
1.19
-
Min/mi
9:21
-
Pacing
88.4%
-
WAVA
48.24
-
Stride(cm)
97
-
Cals
139
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 118cal 6.3/0mph
2) 0.19m - 1:36(8:12/m) 21cal 7.32/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:29 |
172 168-174 |
0.13 |
1:15 |
35 |
9:25 |
178 172-184 |
0.19 |
1:48 |
33 |
8:49 |
182 182-182 |
0.25 |
2:22 |
35 |
9:14 |
182 178-184 |
0.31 |
2:57 |
34 |
9:11 |
181 180-182 |
0.38 |
3:30 |
33 |
8:53 |
178 174-182 |
0.44 |
4:03 |
33 |
8:53 |
179 176-182 |
0.50 |
4:37 |
34 |
9:05 |
181 178-182 |
0.56 |
5:11 |
34 |
9:03 |
183 180-186 |
0.63 |
5:52 |
40 |
10:46 |
181 178-184 |
0.69 |
6:37 |
45 |
11:57 |
173 172-174 |
0.75 |
7:18 |
42 |
11:11 |
178 174-182 |
0.81 |
7:56 |
38 |
10:03 |
172 168-180 |
0.88 |
8:29 |
32 |
8:40 |
180 176-184 |
0.94 |
9:01 |
32 |
8:35 |
178 176-182 |
1.00 |
9:32 |
31 |
8:21 |
180 180-180 |
1.06 |
10:04 |
32 |
8:31 |
182 178-184 |
1.13 |
10:36 |
31 |
8:23 |
180 180-182 |
1.19 |
11:04 |
28 |
7:34 |
183 180-186 |
1.19 |
11:07 |
3 |
9:48 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.2 |
11:07 |
9:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
41.55% |
More |
800m |
4:25 |
8:54 |
44.93% |
More |
1km |
5:47 |
9:19 |
44.72% |
More |
Mile |
9:15 |
9:15 |
47.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
48.31 |
5km |
33:27 |
10:46 |
44.74 |
5M |
57:46 |
11:33 |
42.23 |
10km |
1:14:08 |
11:56 |
41.12 |
10M |
2:08:01 |
12:48 |
39.38 |
Half |
2:54:32 |
13:19 |
37.94 |
20M |
4:43:42 |
14:11 |
36.98 |
Mara |
6:26:48 |
14:46 |
36.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry