Sun 10th Feb 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > General

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Time
36:12
Miles
2.14
Min/mi
16:55
Cals
127
Cadence
117
BPM
95
%MHR
55.4
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 36:12(16:55/m) 97/122bpm 127cal 59/65rpm 3.55/4.68mph

36:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:11	83 67-92	4082	112 104-120
0.13	4:21	1:17	20:25	88 85-90	1796	115 110-116
0.19	5:10	49	13:11	83 79-89	1094	114 114-116
0.25	6:08	58	15:25	87 85-88	1341	115 114-116
0.31	7:09	1:01	16:18	93 91-94	1516	112 110-114
0.38	8:12	1:03	16:45	89 88-91	1491	114 114-114
0.44	9:18	1:06	17:32	87 85-89	1526	115 114-116
0.50	10:22	1:04	17:12	90 88-92	1547	113 112-114
0.56	11:22	1:00	15:53	93 91-95	1477	117 116-118
0.63	12:27	1:05	17:18	92 92-92	1592	114 114-114
0.69	13:30	1:04	16:56	94 93-94	1592	116 116-116
0.75	14:31	1:01	16:11	93 92-95	1505	116 114-118
0.81	15:31	1:00	15:53	93 92-94	1476	118 116-120
0.88	16:31	1:00	16:03	94 92-95	1509	117 116-118
0.94	17:31	1:00	16:00	93 92-93	1489	119 116-122
1.00	18:28	58	15:20	109 92-121	1671	121 118-122
1.06	19:27	58	15:35	112 100-121	1746	123 122-126
1.13	20:25	58	15:27	105 104-105	1622	123 120-126
1.19	21:21	56	14:58	104 102-105	1556	123 122-124
1.25	22:19	58	15:35	104 104-104	1621	121 118-124
1.31	23:17	58	15:27	103 102-103	1592	122 122-122
1.38	24:15	58	15:28	103 101-104	1592	125 124-126
1.44	25:11	55	14:47	105 104-106	1552	119 118-120
1.50	26:10	59	15:49	102 101-104	1613	120 120-120
1.56	27:07	57	15:18	102 101-104	1561	117 114-122
1.63	28:04	57	15:06	103 102-103	1555	122 122-122
1.69	29:01	57	15:15	103 102-103	1570	122 122-122
1.75	30:00	59	15:39	105 103-106	1643	117 116-120
1.81	31:01	1:01	16:19	107 105-108	1746	123 122-124
1.88	31:59	58	15:26	102 100-103	1574	124 122-126
1.94	32:57	58	15:29	103 103-103	1595	117 116-118
2.00	33:58	1:02	16:26	106 104-107	1742	122 122-122
2.06	34:58	59	15:51	104 103-104	1648	119 116-122
2.13	35:58	1:00	16:05	104 103-104	1672	121 120-122
2.14	36:13	15	17:21	103 103-103	1787	122 122-122

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:36	15:18	More
1km	9:30	15:18	More
Mile	15:25	15:25	More

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