Sun 10th Feb 2019 at 11:00am by Nessie

Run > General

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Time
51:01
Miles
4.11
Min/mi
12:25
Pacing
86.2%
WAVA
43.51
Stride(cm)
82
Cals
512
Cadence
158
BPM
156
%MHR
84.5
B/mi
1940
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 145/165bpm 104cal 5.37/5.93mph
2) 1m - 11:53(11:53/m) 158/170bpm 122cal 5.05/5.78mph
3) 1m - 12:23(12:23/m) 161/169bpm 128cal 4.84/5.7mph
4) 1m - 14:01(14:01/m) 159/181bpm 142cal 4.28/5.82mph
5) 0.11m - 1:33(14:15/m) 160/166bpm 16cal 4.21/5.36mph

11:10 11:53 12:23 14:01 1:33

Pace

17%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	119 63-139	1415	165 146-168	0/9
0.25	2:55	1:26	11:25	137 132-146	1564	165 160-168	3/4
0.38	4:17	1:22	10:56	146 143-150	1595	168 166-174	0/3
0.50	5:33	1:16	10:12	154 147-165	1571	168 160-170	0/5
0.63	6:57	1:24	11:11	149 143-157	1666	170 166-172	0/3
0.75	8:22	1:25	11:16	149 141-156	1679	169 166-170	0/3
0.88	9:46	1:25	11:18	159 156-163	1798	168 166-170	0/2
1.00	11:11	1:25	11:18	155 151-160	1751	168 166-170	1/1
1.13	12:33	1:22	10:57	157 153-160	1719	168 166-170	0/3
1.25	13:58	1:25	11:18	156 153-162	1764	167 160-170	1/1
1.38	15:23	1:25	11:21	157 153-160	1783	166 162-170	1/2
1.50	16:52	1:29	11:52	159 154-164	1888	165 160-168	3/0
1.63	18:33	1:41	13:27	160 155-170	2153	165 122-170	1/2
1.75	19:58	1:25	11:21	162 157-166	1840	166 160-168	4/2
1.88	21:25	1:27	11:35	158 157-160	1829	166 162-168	0/3
2.00	23:05	1:40	13:16	159 153-163	2111	147 114-168	3/1
2.13	24:28	1:23	11:04	160 153-165	1772	163 122-170	1/1
2.25	26:00	1:32	12:14	157 152-163	1921	164 148-170	1/2
2.38	27:35	1:35	12:44	159 155-164	2024	160 122-168	3/0
2.50	29:11	1:36	12:45	164 154-169	2091	155 116-170	2/4
2.63	30:44	1:33	12:24	161 157-165	1998	165 154-168	2/1
2.75	32:16	1:32	12:18	161 156-169	1981	160 122-168	0/3
2.88	33:47	1:31	12:10	162 156-167	1971	158 122-168	2/1
3.00	35:28	1:41	13:25	160 156-163	2147	149 122-168	2/1
3.13	37:10	1:43	13:41	158 152-166	2161	148 122-170	3/0
3.25	38:59	1:48	14:25	158 151-167	2277	144 116-168	2/1
3.38	40:28	1:30	11:57	161 150-168	1924	161 126-168	1/0
3.50	42:12	1:43	13:48	164 157-169	2263	156 110-168	2/1
3.63	44:08	1:56	15:30	155 146-169	2402	136 112-164	3/0
3.75	46:10	2:03	16:20	149 143-157	2434	127 110-164	5/0
3.88	47:47	1:36	12:50	167 157-181	2144	155 122-168	3/0
4.00	49:29	1:42	13:37	161 156-168	2193	154 112-246	3/4
4.11	51:03	1:34	14:27	160 155-166	2312	151 108-208	9/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 32m, Flat prediction 49:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	14:05
See your biggest climbs

Cadence

158 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	165	3.6	42:53	11:46
Walk	15.6	118	0.5	7:58	17:09
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.01%	More
800m	5:23	10:49	39.89%	More
1km	6:47	10:55	41.20%	More
Mile	10:59	10:59	43.46%	More
5k	36:52	11:52	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	44.86
5km	37:24	12:02	44.56
5M	1:03:25	12:41	42.90
10km	1:20:43	12:59	42.21
10M	2:16:53	13:41	41.02
Half	3:04:43	14:06	39.70
20M	4:55:27	14:46	39.07
Mara	6:38:43	15:13	38.35

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